New recipes

Super Smoothies for Smooth Skin

Super Smoothies for Smooth Skin

While the “wind in the hair” look may be attractive on a magazine cover, in these brisk winter months the real thing isn’t quite so glamorous. The biting wind and chilled days make keeping your skin smooth during the winter months nearly impossible. Even indoors, away from the chill, the heater can dehydrate your skin. While drinking water can ease skin dehydration, there are particular foods that can be added to your diet to enhance skin health. I eat 4 skin saving foods that keep me glowing during the winter: mangoes, avocado, kiwi and dark chocolate.

Beginning with the fruits, mango is a source of antioxidants which works to delay the onset of skin aging and pigmentation while protecting and nurturing the skin. Kiwi is loaded with vitamin C and will help your skin be vibrant: assisting skin health by fighting acne and breakouts. Avocados are vital for maintaining good moisture levels in the skin that make it look and feel smooth. In addition, avocado contains vitamins B2 and B3, which are responsible for maintaining balance in the skin and acting as an anti- inflammatory, calming redness and inflammation. While you can eat these fruits as fresh finger foods, what’s better than a skin boosting smoothie? Especially when every ingredient has a skin benefit?

Photo by Christin Urso

Ingredients:

1 1/2 cups unsweetened vanilla almond milk
1/4 avocado halved and pitted
1 handful baby spinach
3 tbsp walnut pieces
1 cup frozen cubed mango
1 whole, peeled kiwi fruit
1/2 cup frozen strawberries
1/2 tsp ground cinnamon
a pinch of stevia (optional)

Directions:

1. Blend together

The last skin saving food, dark chocolate, has a high percentage of cacao (look for 70% cacao) and is great for hydrating skin. The caffeine reduces puffiness and irritation while the potent antioxidants, called flavonoids, are craved by our skin. Surprisingly, raw cacao has more antioxidant power than wine, green tea and berries, combined! Cacao is also packed with omega 6 fatty acids that increase blood flow and promote cellular healing to work as a beautifying skin benefit.

Chocolate Almond Kiss Dessert Smoothie

Photo by Christin Urso

Ingredients:

1 cup unsweetened vanilla almond milk
1/2 cup dark chocolate chips (at least 70% cacao mass)
2 tsp vanilla extract
3 pitted dates
3 heaping tablespoons plain Greek yogurt
1 scoop vanilla protein powder*
Ice

*Use whatever protein powder you prefer: vanilla whey, soy, hemp or almond.

Directions:

1. Blend together until smooth except small bits of chocolate chips.

These 4 superfoods will fortify your skin to face the winter with confidence. Enjoy!

The post Super Smoothies for Smooth Skin appeared first on Spoon University.


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started:


Best 5 Eczema Smoothie Recipes to Provide Skin Relief

Although the diet of a child with food allergies is somewhat limited but definitely some creativity can make cooking easier. Take a pause from your regular breakfast recipes to cook eczema healing smoothie recipes. Enjoy cooking with a twist and develop few eczema-friendly recipes!

Can Eczema Friendly Smoothie Recipe Help Get Rid of Eczema?

While there is no cure for eczema, still eczema flare-ups can be triggered by an allergic reaction to a few foods and environmental allergens. Dietary inventions can help keep your body hydrated and may reduce eczema symptoms.

How does Eczema Diet Work?

The Eczema Diet typically works by avoiding foods that are responsible to trigger eczema or food allergies and carefully incorporating healthy eczema safe foods in your daily meal plan. These eczema safe foods are customized to supply nutrients that help reduce inflammation and maintain your skin.

Food allergies might be a cause of eczema in children. The eczema symptoms may improve by elimination diet for eczema, like:

The blog is all about eczema smoothie recipes during your breakfast time. Let’s get started: