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Milkshake with bananas and finetti to relieve stress

Milkshake with bananas and finetti to relieve stress

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How do you manage your stress? Today I have chosen to talk to you about a problem that seems to be more and more common. I will not show you what stress has meant to me today, because for each of us stress manifests itself differently. For some it may be commonplace, while for others it means a lot and vice versa. Clearly, I do not want to start a war in which different opinions are held about a "real problem", so we will talk in general. You feel in the morning that this day will hinder you ... nothing works, nothing comes out, you don't solve anything - that's how you describe a stressful day. I had it too, you had it too and unfortunately we will have many more. The problem is always: how to remove it? Then you think that this is how the day was, you can't do anything and that's it. But is that really the case? I don't believe in tricks and remedies for stress relief and that's why I hope you will understand in the following lines why I still chose to put this title in the post.

However, I believe that the only thing you can do to deal with stress is to ACCEPT IT. Yeah, that sounds weird. Accept that something didn't work out for you, don't just blame "that's how the day was". Accept that if you did 5 things wrong, there is still time to do another 10 good ones. Make your day better. don't let the day make you stressed. I know, it's a lesson you've probably heard, but it's a lesson I'm trying to learn right now. Why? So was my birthday today: HORROR. STRESS. I was crazy, bored and I definitely let the day go by. Nothing came out of what I set out to do today. Not even 10% (maybe I set myself too many haha ​​:))). However, although it is HARD, I always try not to accept the idea that "this is the day and this is how it should be". I tried to brighten my day. It didn't work out for me from the beginning, it did work out for me now, in the evening, when the day is almost over. But I'm SATISFIED. Why? Because I understood that "bad days" can be tamed, because I create circumstances to be happy. because I know that “bad days” will come, and I am waiting for them sitting relaxed and enjoying a tasty glass of milkshake with bananas and chocolate.

  • Ingredients (2 servings):
  • 1 banana
  • 1 orange
  • 1 cup milk
  • 2 tablespoons finetti (or any chocolate in a jar)
  • roasted and peeled hazelnuts

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Milkshake with bananas and finetti to relieve stress:

Peel a squash, grate it and squeeze the juice. We also add milk depending on how liquid we want the milkshake to be.

Put the chocolate and hazelnuts and let the blender do its job. I slipped the milkshake through the sieve this time, because I wanted to get a fine milkshake, without feeling the skin of oranges and others.

Enjoy this milkshake, fast, tasty and always available to anyone! I wish you a stress-free week!

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You can also find the recipe on the blog:


  • What is a banana?
  • Bananas good for you? How?
  • What is the Nutritional Profile of Bananas?
  • What are the health benefits of bananas?
  • What are the benefits for the skin?
  • What About Hair?
  • Any Popular Banana Recipes?
  • How To Select Bananas? What about the amount of storage?
  • How to incorporate more bananas into your diet?
  • Any Banana Facts? Fascinating
  • What are other uses of bananas?
  • How and when to eat bananas?
  • What are the side effects of eating too many bananas?

What is a banana?

This is one of the most consumed fruits on the planet. And that's incredibly good news (we'll tell you why a little later). Speaking in botanical terms, bananas belong to the Musaceae family. The scientific name of the fruit is Musa acuminata Colla.

Banana is called Kela in Hindi, Pandu Arati in Telugu, pazham vazhai in Tamil, Hannu balot in Kannada, and ethapazham in Malayalam. The fruit is variable in color, size, and firmness. It is one of the most widely cultivated crops in tropical and subtropical areas. Although there is no clear distinction between bananas and bananas, the former is a softer variety, while the latter is firmer.

In terms of monetary value, bananas are the fourth largest food crop in the world. They are very popular and come in several varieties -

Apple bananas, which are extremely sweet. They are also called banana apple candies. They have a strong flesh that has a light pink tone.

Cavendish bananas, which are the most common variety. They are long, yellow, and slightly sweet. The unbaked version is green. The baked version is yellow, which then goes on to become super soft and brown.

Lady finger bananas, which are smaller and sweeter than the common type.

Pisang Raja, which are often used to prepare banana dumplings. These are popular in Indonesia.

Red bananas, which are red (obviously!) And sweeter of the lot.

Cooking bananas, which are similar to plantains, and are often considered a nice substitute for potatoes. You can steak or steam them or even fry them in chips.

Well, that's a lot of "bananas." And it all comes down to one question - are bananas really that good for you?

Bananas good for you? How?

They are super rich in antioxidants and other nutrients. That's enough, isn't it?

A banana contains about 467 mg of potassium - now, that's huge. Potassium is vital for controlling blood pressure, which in turn protects the heart. The same banana has only 1 mg of sodium. Bananas also contain vitamin B6, which prevents anemia and coronary heart disease.

Banana fiber takes care of your digestive health and promotes weight loss (1). The fruit (green and unripe variety) is also high in resistant starch, a type of indigestible carbohydrate that acts as fiber. It promotes colon health and lowers blood sugar add meals (2), (3).

Bananas are rich in magnesium, which could prevent type 2 diabetes (4). They contain high levels of tryptophan, which promotes mood and helps treat depression. Vitamin B6 also helps you sleep well. Potassium in bananas may also improve sexual health in men.

All this simply tells us that bananas are natural foods with superb benefits - the credit for which nutrients must be given the fruits are full.

What is the Nutritional Profile of Bananas?

PrincipleNutritional valuePercentage of rda
Energy 90 kcal 4.5%
Carbohydrates 22.84 g 18%
proteins 1.09 g 2%
Total fat 0.33 g 1%
Dietary fiber 2.60 g 7%
Folate 20 pg 5%
Niacin 0.655 mg 4%
Pantothenic acid 0.334 mg 7%
Pyridoxine 0.367 mg 28%
Riboflavin 0.073 mg 5%
thiamin 0.031 mg 2%
Vitamin A 64 iu 2%
C vitamin 8.7 mg 15%
Vitamin e 0.10 mg 1%
Vitamin k 0.5 pg 1%
Sodium 1 mg 0%
Potassium 358 mg 8%
Calcium 5 mg 0.5%
Copper 0.078 mg 8%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Manganese 0.270 mg 13%
Phosphorus 22 mg 3%
Selenium 1.0 pg 2%
Zinc 0.15 mg 1%
Carotene-α 25 pg
Caroten-ß 26 pg
Lutein-zeaxanthin 22 pg

A serving of banana has about 110 calories, 30 grams of carbohydrates and 1 gram of protein. It is naturally free of fats, cholesterol and sodium.

A banana also contains about 450 mg of potassium, 34 mg of magnesium, and 3 g of dietary fiber.

Even banana peel contains vitamins B6 and B12, along with magnesium, potassium, protein and fiber. The peel, by the way, is edible and consumed in many parts of the world.

Now we come to the part where we talk about the middle ground - bananas are one of the most widely eaten fruits in the world, and that's good news. Why? Because of their magical benefits, which you will see right now.

What are the health benefits of bananas?

1. Improving heart health

A report from Harvard Medical School says that low potassium levels can cause heart rhythm disorders. Bananas, being rich in potassium, can help counteract this problem (5). (Too much potassium could be bad for the heart. So be careful.)

Your heart is a smooth muscle and depends on potassium for proper contraction and expansion. Low potassium levels, a condition called hypokalemia, can also lead to heart palpitations.

New research suggests that one banana a day may reduce the risk of heart attack by a third (6). This could also be associated with other healthy living habits, such as abstinence from tobacco and regular exercise.

The heart also contains different channels of potassium ions, which could be another reason bananas are so good for heart health (7). And, as frightening as it may sound, an extremely low level of potassium can cause even the heart to stop (8). According to the National Heart, Lung, and Blood Institute, banana is one of the fruits that must be taken for a healthy heart (9).

According to the University of Maryland Medical Center, potassium helps lower blood pressure levels. But be careful with potassium supplements - do not take them without talking to your doctor (10). One study says that having two bananas a day can lower blood pressure by up to 10 percent.

According to the American Heart Association, potassium reduces the effects of sodium. But consuming more potassium should also be combined with regular exercise and a healthy diet to maintain heart health (11). And people with kidney disease should limit their potassium intake.

A high sodium intake causes the body to retain water - it raises blood pressure. Potassium works to reduce this water retention, displaying a positive effect on blood pressure. It also stimulates kidney function, which helps the same level of sodium in the body. Nutrients also relax the walls of the arteries (12).

2. Strengthen Brain Health

Bananas are rich in vitamin B6, which improves cognitive function. In a study by Tuft's University, men with higher levels of vitamin B6 performed better on memory tests. And the magnesium in bananas facilitates electrical activity between nerve cells in the brain.

More importantly, the cells in the brain use glucose as fuel. Since our brain cannot store glucose, we must supply it regularly. Bananas (because they contain fiber) release sugars slowly into the blood, and your body uses this sugar more than gradually, refined sugar (pastries and sweets, etc.) - it provides a constant supply of glucose to the brain.

Potassium in bananas also keeps oxygen levels in normalized brain cells. The fruit is rich in manganese, which is known to prevent disorders in the brain, such as epilepsy and Parkinson's disease (13), (14). Serotonin and melatonin bananas promote relaxation.

We have already seen bananas are rich in vitamin B6. Deficiency of this vitamin can also cause confusion, depression, and peripheral neuropathy (15). Bananas Eating regularly can improve brain strength and nerve function. They help focus impulse as well.

Studies have also shown that potassium in bananas can help prevent aging stroke (16). And for postmenopausal women, eating bananas could reduce their risk of stroke by 12 percent (17). According to the American Academy of Neurology, people with low potassium intake may be 1.5 times more likely to suffer a stroke (18). Although potassium has no effect on hemorrhagic stroke, which is caused by sudden bleeding (less common type), it does not help combat ischemic stroke (which is what 80 percent of strokes are) (19 ).

3. Promoting bone health

According to the National Osteoporosis Foundation, potassium in bananas is good for bone health (20). Bananas are also good sources of silicon, which, according to preliminary studies, can contribute to bone health (21). Magnesium in fruits is also another important nutrient for bone structure (22).

Potassium-rich foods also produce alkalis in the body to maintain acid-base balance. This is important to note that when an organism is acidic, the bones get a signal to neutralize the acid - and the bones tend to achieve this by breaking down to release the alkaline substance. But, foods rich in potassium can prevent this and allow the bones to maintain their structure (23). In other words, potassium intake can prevent the loss of calcium from the bones (24).

Potassium intake has also been shown to improve bone density in older women. The study also links long-term potassium intake to a reduced risk of osteoporosis (25). Another American study links potassium intake to the prevention of age-related bone loss (26).

4. Helps treat diarrhea

Bananas help treat diarrhea by replacing the electrolyte. Because the fruit is rich in potassium, it can help replace lost potassium (27). You can simply eat a banana to get some relief. You can then add a pinch of salt to the water and drink the mixture - this will help replace the lost sodium and chloride.

There is a specific diet designed for rapid recovery from diarrhea. It's called the BRAT diet - bananas, rice, apple sauce, and toast. This is especially effective for infants and children with upset stomachs. This diet reduces the amount of stool produced by the body and gives rest to the stomach. However, it is better to go for a normal balanced diet as the BRAT diet is low in protein, fiber and fat - and therefore devoid of all the necessary nutrients. Also, within 24 hours of diarrhea, you should eat a diet that includes fruits and vegetables. Although the BRAT diet is good to have, it is no longer the preferred diet choice for relieving diarrhea (28).

5. Promoting Digestive Health

Bananas help restore normal bowel function. And, since they are high in fiber, they are what you need to be looking for digestive health. Also, the proper functioning of the digestive tract depends on its muscles - it contracts in an undulating pattern (a process called peristalsis).Potassium also plays a major role in muscle function, which is why it can help in this process.

Bananas are rich in both insoluble and soluble fiber. The first adds bulk to food and aids in smooth movement - it also helps you feel full after a meal. Soluble fiber improves intestinal health. It also slows down the absorption of fats and carbohydrates, keeping blood sugar levels in a healthy range.

The fruit is also a rich source of fructooligosaccharides, which are prebiotics that feed friendly bacteria in the gut - helping to improve gut health and is more effective than other probiotics. Also, fully ripe bananas may be more effective in treating digestive problems.

Because bananas are natural antacids, they can help neutralize gastric acid and help treat ulcers. Another component in bananas, leukocyanidin, increases the thickness of the mucous membrane of the stomach - it provides additional protection from ulcers. Even unripe plantain can stimulate the growth of the gastric mucosa (29).

Green bananas are rich in resistant starch, which can help treat constipation (30). And, since bananas are naturally low in acids, they can also help ease heartburn. A nicely ripe banana will stick to the irritated esophageal mucosa - it forms a protective layer, which soothes and treats heartburn.

However, there is some conflicting research to consider as well. But it's with unripe bananas, though. Unripe fruit contains about 100-250 mg of tannins (per 100 g) and large amounts of amylase-resistant starch. They can cause constipation or aggravate a pre-existing condition (31). By the way, this property has been used in the BRAT diet for the treatment of diarrhea.

6. Treat Hangover

Potassium is a mineral that is lost through alcohol consumption, and this also causes dehydration (32). You can have a banana milkshake sweetened with honey - a quick remedy for a hangover. Bananas soothe the stomach, and honey replenishes depleted sugar levels. And milk soothes and rehydrates your body (33).

Vitamins B1 and B6 are two of the nutrients whose levels fall after alcohol consumption - bananas are rich in these and can help improve hangover symptoms (34). Glucose and electrolytes in bananas also help hangover treatment (35).

7. White teeth

Although there is limited research, some reliable sources say that potassium, manganese and magnesium in ripe banana peels help whiten teeth. You can simply rub the inside of the peel on your teeth for a few minutes. Wait about 10 minutes before brushing, as usual.

But even otherwise, the magnesium in bananas is high for teeth (36).

8. Stress reduction

As Potassium in bananas lowers blood pressure, it may also help reduce stress. And, since bananas are rich in carbohydrates, you can have a relaxing effect - carbohydrates produce serotonin, the neurotransmitter that calms you.

The fruit also contains dopamine, a chemical that can calm the nervous system and reduce stress (37). And vitamin B6 from bananas also helps (38).

9. Offer an instant energy boost

Bananas are a combination of carbohydrates, amino acids, natural sugars, and other minerals that give an energy boost. Carbohydrates in bananas are released slowly into the bloodstream, providing a sustained supply of energy. Even bread and pasta, such as bananas, contain slow-release carbohydrates.

Bananas also contain nutrients that are vital post-workout - these nutrients help muscle repair and balance water retention. In fact, research says that just two bananas can give you enough energy for a tiring 90-minute workout (39).

According to a report by the Appalachian State University, bananas could be as beneficial as sports drinks (40). Another report from Harvard Medical School says that bananas may have absent benefits in most sports drinks. The fruit contains antioxidants and a healthy blend of sugars (and fiber and vitamin B6), which can further help sustain energy.

10. Help Cancer Fight

A yellow banana is healthy. But a banana goes brown and full of pimples could be healthier. The more brown patches, the more tumor necrosis factor (TNF). Research says that TNF is a cancer-fighting compound that helps fight abnormal cells in the body. Also, yellow skin bananas with black spots are about 8 times more effective in fighting bad cells than the green skin variety. They also stimulate the production of white blood cells, which increase immunity (41).

Another study links banana consumption to a reduced risk of colorectal cancer (42). Bananas also have a protective association with lung cancer (43). The fruit may also provide protection against kidney cancer as a study. The study states that women who consume four to six bananas a week can reduce their risk of kidney cancer by 50 percent. This effect may be due to the antioxidant phenolic compounds in bananas.

11. Improving Eye Health

Nigerian doctors are known to combine with another African plant (called Orinol) to treat macular degeneration and cataracts. This can be attributed to the content of vitamin A in bananas, which protects the membranes of the eyes and provides light to the cornea.

12. Depressurize Menstrual cramps

This could be attributed to the potassium in bananas. The mineral can work as a muscle relaxant and relax the uterine muscles during periods.

Bananas can also work wonders for muscle cramps triggered by menstruation (44). And vitamin B6 (and potassium) can prevent water retention and keep you from feeling bloated (a common symptom during periods).

13. Reducing Inflammation Due To Mosquito Bites

This is where the banana peel comes to the rescue again. Sugar in the peel can help draw fluid from the mosquito bite. Just rub the inside of the peel on the affected area. But before using the peel, first sanitize the affected area.

14. Strengthening the immune system

Bananas contain copper which enhances immunity by protecting cells from damage during chemical reactions. It is also an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.

The fruit also contains vitamin C, which stimulates the production of more and more important white blood cells. The vitamin also protects white blood cells from the chemicals that release them to destroy pathogens. Another essential nutrient is bananas contain folic acid - this nutrient is needed for the synthesis of cytokines, which are proteins that regulate the immune response.

Bananas contain another substance called banana lectin, which is gaining importance in the scientific field. Also called BanLec, it reads sugars outside of both cells and viruses. In the future, this substance can keep deadly viruses (especially those that cause AIDS) from entering healthy cells (45). In one study, the substance itself protected mice from infection with the flu virus.

According to another report, magnesium in bananas also has important functions for the immune system (46). And yes, potassium in bananas can also boost immunity.

15. It could help to quit smoking

Although there is limited research in this regard, eating bananas will not do any harm. People who smoke often have higher levels of nicotine in their blood, which in turn urges them to smoke again. This leads to a cycle of unhealthy smoking. Potassium and magnesium in bananas are said to reduce nicotine levels in the blood, thus helping smokers resist temptation.

16. It may be good for diabetes

For diabetics, being aware of carbohydrates in the diet is vital. Because carbohydrates raise blood sugar faster than other nutrients. Bananas also contain carbohydrates. About 93 percent of the calories in bananas come from carbohydrates. These carbohydrates are in the form of sugar, fiber and starch.

But since bananas contain a lot of carbohydrates, how is it even possible that they could be good for diabetes?

Well, bananas contain fiber as well. This fiber can help slow digestion and absorption of carbohydrates (47). This prevents blood sugar spikes and regulates blood sugar levels.

Another important factor to consider is glycemic load, which is based on your glycemic index (the extent to which any food can affect your blood sugar). The banana GI varies from 42 to 62, depending on their maturity. Which means they have a low glycemic load - and therefore may not be as harmful to diabetics.

As already discussed, green (unripe) bananas contain resistant starch. It behaves like blood sugar levels and controls fiber. It also feeds friendly intestinal bacteria - it improves metabolic health and controls blood sugar spikes.

Vitamin B6 in bananas reduces stress as well - which can help in the management of diabetes. One study shows that daily consumption of bananas can marginally improve blood glucose levels in patients with type 2 diabetes (48). Another report from the University of Maryland Medical Center recommends the intake of bananas during diabetes as the fruit is low in fructose (49).

17. Helps treat anemia

Anemia, especially when caused during pregnancy, can be treated with the ideal dose of folic acid. Nutrient is a form of vitamin B, found in food, and bananas are blessed with a good amount of it. Folic acid prevents anemia in pregnant women and also promote fetal health (50).

Vitamin C in bananas also helps in the proper absorption of iron (and yes, iron is what it needs to fight anemia). Vitamin B12 helps treat pernicious anemia (when an organism cannot produce enough red blood cells because it does not have enough vitamin B12). Although bananas do not contain encouraging levels of vitamin B12, vitamin B6 contains is necessary for the proper absorption and storage of vitamin B12. And copper in bananas also help absorb iron.

18. Treatment of morning sickness sickness

Potassium in bananas can help relieve morning sickness. And so can carbohydrates. However, more research is warranted in this regard.

19. Reduces fever

Excessive sweating, diarrhea, and vomiting are some of the most common symptoms of fever. These symptoms deplete potassium levels in the body's weakness and cause. Bananas, being rich in potassium, can be very helpful. They can also help replace electrolytes, thus speeding up recovery.

Flavonoids in the fruit can reduce inflammation and stimulate the activity of the immune system - which invariably helps fight fever.

20. Increase mood

Because bananas help stabilize blood sugar levels, they improve mood. And vitamin B6 in fruits relieves you of stress and anxiety. Bananas are also a great source of tryptophan, the amino acid that stimulates the production of serotonin (also called the hormone of happiness) (51).

Keeping your high vitamin B intake can help prevent depression as you age. And bananas are full of these vitamins. Potassium in bananas also has a positive impact on brain neurons, the deficiency of which can lead to brain fog and other cognitive problems.

An average banana contains about 785 mcg of nicotinic acid and 24 mcg of folic acid - vitamin B, which helps calm you down. Bananas could also be helped by mood swings - especially those related to PMS. However, excessive vitamin B6 can affect the nervous system. So be careful.

A piece of research conflict says that banana serotonin does not cross the blood-brain barrier - and therefore may not be as effective in lifting mood (52).

21. Treat Mormans Help

According to the Pacific Oriental College of Medicine, eating a banana on an empty stomach every day can help treat hemorrhoids. For hemorrhoid bleeding, three bananas a day can be a good choice (53).

22. Treating insomnia

Potassium and magnesium in bananas help relax muscles and promote sleep. And tryptophan in bananas has been used to treat many sleep disorders. A dose of tryptophan has also been found to show improvement in patients with sleep apnea (54). Bananas also contain another melatonin compound that helps treat insomnia (55).

23. I can promote weight loss

Banana fiber can help with weight loss. And since they also contain starch, they can control blood sugar levels. This is good for weight loss because excess sugar is stored as fat in the body.

You can also start the Morning Banana Diet for weight loss (56). This diet has no strict meal plans or number of calories. It simply encourages you to eat fruit, be aware of hunger, and finish dinner by 20. Only you will eat what you will always have (for lunch and dinner), but stop when you are 80 percent full. You will also skip dessert. You will eat bananas (raw, and not boiled or frozen) for water at room temperature and drink. You can have a snack only once - and that is in the afternoon. However, there is no concrete research that proves this diet works. All evidence is based on evidence.

But then, excess banana intake can cause weight gain. There is also insufficient research on how bananas can promote healthy weight gain. And if I can do all this.

What are the benefits for the skin?

There is limited research on the benefits of bananas for the skin. The masks and packages mentioned here are based on individual testimonials and experiences. However, they were not found to cause any harm.

24. Moisturize your skin

Bananas are great natural moisturizers for your skin. Vitamin A present in bananas restores lost moisture and repairs damaged, dull, and dry skin.

To instantly moisturize dry and dull skin, crush a ripe banana and apply on face. Avoid contact with eyes. Leave for 20 to 25 minutes and then wash with lukewarm water. You will instantly have soft and supple skin. If you have extremely dry and flaky skin, you can add honey to this face mask. This mask of bananas and honey also helps to remove pigmented skin.

Another easy mask to get hydrated skin is to mash half of ripe bananas and mix with 1 tablespoon of yogurt and 1 teaspoon of vitamin E oil. Apply it generously to a clean face and rinse after 30 minutes.

25. Help glow the skin

Bananas contain large amounts of vitamin C, which helps maintain the natural and youthful radiance of the skin. You can bring back the lost shine using these face masks:

  • Mash half a ripe banana and mix with 1 tablespoon of sandalwood paste and ½ teaspoon of honey. Leave for 20 to 25 minutes and wash with lukewarm water. This mask is beneficial for oily skin as sandalwood helps cleanse excess sebum and oil from the skin, while keeping the banana hydrated.
  • Mash a ripe banana and mix with lemon juice (from one lemon). Leave it for about 20 minutes. This mask is full of vitamin C, which helps get rid of monotony and reduces blemishes and blemishes.
  • You can also use banana milk for the face. Simply crush a ripe banana until you get a lump-free paste.Now add an equal amount of milk and mix well. If you have dry skin, you can also add a few drops of olive oil. Apply the mixture on the face and neck and leave for 20 minutes. You can probably eat another banana to relax. Rinse with warm water first (to open pores), and then with cold water (to close pores).

26. In Anti-Aging Benefits

Nutrients from bananas help fight wrinkles and keep skin youthful.

For an anti-aging facial mask loaded with vitamins A and E, avocado puree and a banana together. Leave it on the skin for 20 minutes and rinse. Your skin will become soft and youthful. Vitamin E in avocado combined with the nutrients in bananas fights free radicals and repairs damage.

You can also mash well one-four bananas and add 1 teaspoon of rose water. Apply it on the face and neck and wash it after half an hour.

27. The benefits for Foot Care

The moisturizing property of bananas can be used to get rid of cracked heels.

All you have to do is mash the pulp of two ripe bananas and apply to clean, dry feet. Leave for 10 minutes and rinse your feet with cold water. The banana pulp will penetrate deep into the dry, cracked skin and will give you soft and supple legs.

28. P. Diddy to help treat the eyes

Nutrients in bananas can help soothe blood vessels under the eyes and reduce puffy eyes. All you have to do is half crush a banana and apply generously around the affected area. Let it sit for 15 to 20 minutes, after which you can rinse with cold water. Potassium in bananas attracts excess fluid under the skin and gives relief.

You can also apply banana peels instead of fruit puree.

29. Helps remove dead skin cells

You can prepare a banana exfoliant to exfoliate the skin. It is full of antioxidants, which not only help remove dead skin cells, but also leave the skin feeling new.

Here are some banana bushes you can prepare at home:

- Take a mashed banana and 1 tablespoon of sugar and mix well. Apply to the skin and rub with circular motions. Bananas will moisturize dry skin, while sugar granules will get rid of dead skin.

- Mash a ripe banana. To this, add 2 to 3 tablespoons of oats and 1 tablespoon of honey and milk. Apply on face and leave on for 5 minutes. Wash with cold water. If you have extremely dry skin, you can replace milk with fresh cream.

- Take 1 - 2 bananas (baked), 1 tablespoon coconut milk, and 2 tablespoons uncooked rice. Mix everything to get a thick paste. Gently massage the face with this paste and then wash off with cold water.

- To make an exfoliation, mash 2 bananas with 4 to 5 strawberries using a blender. Mix 3 tablespoons of sugar and use as a body scrub when taking a bath.

30. Helps treat acne

You can use a banana peel to treat acne.

Cut a small piece of peel. Rub the inside of the peel lightly over the area affected by acne. Do this for about 5 minutes or until the inside of the peel turns brown. Let the banana on your skin dry. Cleanse with lukewarm water. Repeat this at least 3 times a day for best results.

31. Help in treating pruritic dermatoses, warts, and psoriasis

For itchy skin, simply rub the inside of the banana peel on the affected area, and you will find relief.

To treat warts and psoriasis, apply only banana peel to the affected area and rub it for 10 to 15 minutes twice daily. You can use this in addition to medication. However, do not talk to your dermatologist for advice.

32. Help get Beauty Sleep

We all know how important good sleep is for maintaining healthy skin. Melatonin is the hormone that induces sleep in the human body and tryptophan is the amino acid that is needed to produce this sleep hormone.

We've already seen how bananas can help induce sleep. Eating bananas a few hours before going to bed will help you get that essential beauty sleep - which basically means that you encourage your skin to repair itself while you sleep.

What About Hair?

33. Improving hair health and appearance

Bananas contain folic acid, which makes hair shine (57). They also keep your hair hydrated and well hydrated (58). Potassium in fruits and other natural oils also improves hair health (59).

There are many packages of hair bananas that help your hair in different ways:

  1. Mix a ripe banana with avocado and add coconut milk to the mixture.
  2. Apply it on the hair and wait for 15 to 20 minutes.

These packaging conditions damage the hair and make the hair soft. Instead of avocado, you can also make the same packaging by adding cocoa. The presence of cocoa helps to highlight the natural color of the hair.

  1. Peel a banana and add 1 - 4 cups of olive oil and an egg white.
  2. Add all the ingredients in a blender and puree for a few minutes.
  3. Apply the mixture to the hair and let it sit for 15 minutes.
  4. You can then wash your hair with your favorite shampoo and conditioner.
  1. Mix the pulp of a ripe banana with yogurt.
  2. Apply good paste to the scalp and rinse with cold water after 15 to 20 minutes.
  1. Mix 3 teaspoons of honey with the pulp of a ripe banana.
  2. Apply the mask on the hair while it is still wet.
  3. Let it sit for 15 to 20 minutes.
  4. Shampoo and conditioner.
  1. Make banana paste and add a few drops of almond oil to it.
  2. Apply the mixture on the hair and leave it for 10 to 15 minutes. Vitamins A and C present in bananas, along with vitamin E in almond oil, leave hair silky, shiny, and, not to mention, hydrated and soft.

Something important to mention - While applying any of the above hair masks, it is essential to keep two things in mind so as not to end up with banana pieces in your hair washing post.

First, every time you use a hair mask banana, make sure it is in paste form and there are no pieces. Just to be sure, mix all the contents of the hair mask.

Second, do not leave these dry hair masks on full hair. The hair mask should still be moist when you wash your hair so that you can easily get rid of bananas, which otherwise tend to stick. You may feel that your hair is a little stiffer when it is dry, but once it dries completely, you will be able to see the results.

And now for some delicious (yet simple) banana recipes.

Any Popular Banana Recipes?

Honestly, you can use bananas in literally any recipe. Whether it's cakes, baked goods or desserts, you can make them using bananas.

And here, we have some of the most popular fruit recipes.

1) Banana Breakfast Shake

What do you need
  • 2 large bananas overcooked, peeled, cut and frozen
  • 1 cup almond milk
  • ¾ cup of ice
  • ¼ cup of peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • ½ teaspoon of vanilla extract
  1. Add all the ingredients in the blender and process until well combined.
  2. Serve immediately.

2) Banana Avocado Smoothie

What do you need
  • 1 banana
  • 1 medium soft avocado, peeled
  • ½ cup of yogurt
  • 1 cup unsweetened almond milk
  • 1 teaspoon of natural vanilla extract
  • 3 teaspoons of maple syrup or honey
  • Crushed ice as needed
  1. Mix all the ingredients in a blender and process until well combined.
  2. Serve immediately.

3) Banana Bran Muffins

What do you need
  • 1 ½ cups of natural bran
  • 1 cup whole grain flour
  • ½ cup of packaged brown sugar
  • 1 ½ teaspoons of baking powder
  • ½ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • 2 eggs
  • 1 cup banana puree (2 medium bananas)
  • ½ cup of milk
  • 1 - 3 cup vegetable oil
  1. Preheat the oven to 375o F. Line 12 muffin cups with paper liners.
  2. In a medium bowl, combine bran, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, beat eggs, banana puree, oil and milk.
  4. Add the banana mixture to the dry mixture.
  5. Pour it into cups of prepared muffins.
  6. Bake in the preheated oven for about 20 minutes.
  7. Serve.

4) Banana Tea

What do you need
  • 1 banana, with the heads cut off
  • 6 cups of filtered water
  • Cinnamon or honey as needed to taste
  1. In a stainless steel bowl, bring the water to a boil.
  2. Add the banana to the boiling water.
  3. Let the fruit soak for about 10 minutes.
  4. Remove the hot boiled bananas and the tea stalk.
  5. To this is added cinnamon or honey.
  6. Serve.

The recipes are great. But how can they do it without knowing how to choose the right bananas or how to store them properly?

How To Select Bananas? What about the amount of storage?


Make sure the bananas are mostly yellow, with some green at both ends. Also, if you plan to use immediately - choose already ripe bananas (yellow with brown spots). If you plan to use them later, you can choose the ones that are light green.


If you want to keep bananas for a long time, store them at room temperature. They should be away from direct heat and sunlight. Also, store bananas by themselves and not with other fruits (doing this may speed up the ripening of other fruits).

If you have already peeled a banana, eat it immediately. Exposure to air may cause discoloration. A ripe banana can last more than two days.

And to encourage faster baking, put the bananas in a brown paper bag at room temperature.

How to incorporate more bananas into your diet?

  • You can use mashed bananas in baked goods instead of oil and butter.
  • You can also freeze bananas and add them to your toothbrush.
  • You can add sliced ​​bananas to cereal in the morning.

Any Banana Facts? Fascinating

  • Bananas are radioactive because they contain high levels of potassium.
  • There are about 1,000 different types of banana plants.
  • More than 100 billion bananas are consumed worldwide each year.
  • Ugandans consume an average of about 500 pounds of bananas per person a year.
  • A group of bananas is called a hand. And a single banana is called a finger.

Banana (parts of the plant) has other uses too.

What are other uses of bananas?

Not only the fruits, even the other parts of the banana plant have uses.

Banana Flowers - Also called banana buds, their extracts (based on ethanol) can be used to ward off infections. Consuming a boiled banana flower with a cup of yogurt can relieve excessive bleeding during menstruation.

Banana Leaves - You can use the leaves for serving food. You can also use them to shape the dough before deep frying.

Banana stem - The stem is rich in fiber and can be used to treat constipation. You can prepare the juice and put it together with the residue.

You can also eat bananas at certain times of the day.

How and when to eat bananas?

Also bar called its nature of power, digestible carbohydrates and potassium in bananas help maintain nerve function. Having a medium banana before a workout can maintain high levels of nutrients. They only have an average banana after you wake up, along with half a cup of Greek yogurt. Hit the gym after 30 minutes. You will see the difference.

You can equip it with cereal for breakfast. Or you can have a banana milkshake. But not to have a banana insurance alone for breakfast. Although it may give a quick boost of energy, it may soon feel tired and hungry (60).

You can also opt for the Morning Banana Diet, which we discussed earlier in this post.

Simply spread a tablespoon of peanut butter on a banana. Or you can make bananas a part of your salad.

You can have a banana after dinner.

All good. But bananas have their share of certain negative effects. You need to know about them.

What are the side effects of eating too many bananas?

Amino acids in bananas can dilate blood vessels, and this can cause headaches. Also, because they contain tryptophan, eating too many of them can cause drowsiness.

If I don't maintain dental hygiene, that is. Because bananas are high in sugars, they can cause tooth decay if you do not rinse your mouth properly.

Potassium overdose can lead to hyperkalemia, of which symptoms include muscle weakness and irregular heartbeat. Although it can have serious consequences, you will be asked to eat 43 bananas in a short time for this to happen.

So if you are not determined to win a banana eating contest, you don't have to worry.

Excess banana intake can lead to high blood sugar levels. Although the fruit has fiber to counteract this effect, still, if the sugar levels are on the edge, be careful and consult your doctor. Don't take a chance.

If you are suffering from any kidney disorders, reduce the consumption of bananas. Because damaged kidneys allow potassium to build up in the blood, leading to heart complications (61).

But, hey, bananas are very good fruit if you take them normally. Ah, yes, you have more questions, don't you? We covered them!

Expert Answers to questions from readers

No they are not. They do not contain fat or cholesterol by themselves.

What banana should you eat - ripe or unripe?

Both have an equal share of pros and cons. Ripe bananas are easier to digest and have a higher concentration of antioxidants. But since they are high in sugar, they can cause concern for patients with diabetes.

Unripe bananas are rich in resistant starch and are a good alternative for people trying to avoid foods high in sugar. They also improve colon health. But they have a lower concentration of antioxidants. They could also lead to bloating due to the high starch content.

Is it healthy to eat bananas at night?

Yes. Doing so has a relaxing effect on the muscles and helps you sleep better.

How many bananas can I eat in a day?

Five to six. Going beyond this number can spike potassium levels.

Is it okay to eat bananas after a workout?

Yes.They give you the carbs you need after a workout. These carbohydrates replenish the body's glycogen, which rebuilds damaged muscles.


Bananas are worth going bananas.

Regardless. They have it every day. Nothing more to say.

Oh, wait, leave a comment in the box below. Tell us how this post made life better.

Natural remedies for rough and cracked heels

Rough and cracked heels are a common problem. For many people, this is a purely cosmetic problem, but by neglecting it can lead to much more serious things. As the cracks deepen, the skin begins to bleed and the discomfort turns into pain.

Symptoms of cracked heels

  • the skin of the heels turns yellow or darkens in color
  • thickening of the skin on the edges of the heels
  • pain as you walk
  • reddish spots and scaly appearance on the heel
  • itching sensation
  • bleeding
  • rough and flaky skin.

Why do the heels harden and crack?

  • inactive sweat glands
  • if you have dry skin
  • prolonged standing
  • obesity
  • shoes cut at the back
  • splay foot
  • psoriasis
  • eczema
  • thyroid disorders
  • diabetes
  • excessive use of hot water
  • high summer temperatures
  • deficiency of vitamins, minerals and zinc.

Natural remedies for rough and cracked heels

After a warm bath and a proper cleaning of the heels with pumice stone, apply any hydrogenated vegetable oil (margarine, bottled salad dressings, cooking oils) and massage the heels. Cover your feet with thick socks and leave on until morning.

2. Apply the pulp of a ripe banana on the affected area and leave it to act for 10 minutes. Then remove with warm water.

3. Keep your feet in lemon juice for 20 minutes. Follow this treatment weekly until you notice the expected changes.

4. A daily cleansing and moisturizing regimen is the best treatment to prevent dryness and cracking of the heels. At the end of the day, keep your feet in warm soapy water and a cup of vinegar for 15 minutes. Rinse with water and dab with a towel until dry.

Then mix a teaspoon of Vaseline with the juice of a lemon and massage the heels with this composition until it is absorbed. Perform this treatment daily until you notice visible results.

5. Regularly apply a mixture of glycerin and rose water for velvety heels.

6. Strawberry mask for exfoliating heels: mix 6-8 strawberries with 2 tablespoons olive oil (or almonds) and 1 teaspoon sea salt. Strongly massage the heels with this paste and leave it to act for 10-15 minutes. Then remove by alternating warm water with cold water.

7. Scrub with oranges and oil: has invigorating effects. You need: 2 oranges, 1 cup vegetable oil and 1 cup sea salt. Mix the oil with the sea salt and cut the oranges into round slices. Immerse the orange slice in the mixture of oil and sea salt and massage your heels vigorously for 10 minutes.

Then remove with warm water. Effects: deep cleansing, invigorating and softening the heels. You can also achieve this effect by massaging your heels with lemon.

Diet for dry and cracked heels

Drying and cracking of the heels is often caused by a deficiency of vitamins, minerals, zinc and omega-3 fatty acids. That is why it is very important to increase your intake of calcium, iron, zinc and omega-3 fatty acids. Here is a list of foods that can help you treat this problem from the inside out.

Boiler health

The common polenta can become a useful medicine in treating colds and
of gallstones

Mălaiul is a reliable substitute for bakery products, called by specialists "the friend of the small intestine". Unjustly despised, this traditional medicine only benefits both healthy people and those suffering from serious illnesses. The polenta cure is very healthy, we can try it during Lent, to nourish the body and cleanse the intestines.

Helps the liver and intestines
A traditional food such as polenta has often been the subject of research by specialists, without being able to find a contraindication. Corn stews have been popular since the time of Columbus, but later came to be considered the food of the poor. Recent studies have shown that the average life expectancy of Native American tribes that ate raw or boiled corn was much higher than that of other neighboring communities, which lacked this food in their diet.

Recently, the presence in the corn grains of some substances derived from arachidic and palmitic acids, extremely important for the body's health, was discovered. These acids are absorbed in the intestine very easily, without undergoing chemical transformations only in a proportion of 22-28%.
Once in the blood, they turn into hydroxy acids that will purify the blood of some toxic substances. The detoxifying effect of corn substances facilitates the liver's effort to neutralize toxic substances, considerably reducing the risk of liver failure and cirrhosis. In populations where corn porridge is consumed daily, the incidence of liver disease is 10 times lower, and children have a better development.

It helps us live longer
Endocrinologists believe that a daily consumption of polenta reduces by 60% the risk of mental illness caused by thyroid dysfunction.
Also, the consumption of polenta regulates the concentration of glucose in the blood, being useful for diabetics. It reduces the amount of cholesterol in the blood, thus reducing the risk of atherosclerosis and, consequently, of a heart attack. Moreover, the banal polenta revitalizes sexual functions, especially female ones.

The results of Romanian research conducted by anthropologists in the Bran-Rucăr region (where polenta is more often on the table of Romanians), show that 9% of women over 65 had a very intense ovarian activity, manifested by prolonging sexual life even after the age of 72 years.
The consumption of polenta is also responsible for longevity. Many people think that polenta makes you fat. Well, soft polenta has four times fewer calories than bread. And whipped cream has half the calories of bread. Since ancient times, Romanians have used polenta as a medicine.
For example, just to avoid pellagra, daily consumption of polenta with half a liter of milk and an egg is enough. The therapy has worked for hundreds of years.

Poultices applied to the chest
The treatments our grandmothers used to give us as children healed us and kept us from abusing antibiotics. The polenta was a place of honor among the ancient remedies. For sore throat and cold, put two tablespoons of corn on a hot plate and stand with your nose over the smoke produced, stirring constantly. In addition, drink porridge in the evening before bed, like a thin polenta, in which you put a piece of butter. The next day, you will feel infinitely better.
Among the people, one of the adjuvants with an incredible efficiency in pneumonia is also the famous Romanian polenta. Allow to cool as long as the skin can withstand, then spread on the chest area in a layer of two fingers on the chest and hold for 15 minutes, then remove and wipe the skin with a tampon soaked in camphorated alcohol.
Poultice with warm polenta is also good for bronchitis, flu, chronic cough.
The same application is made in the kidney area for the treatment of renal colic and nephritis, on the lower abdomen, as a quick remedy for annexitis and cystitis.

Useful in obesity as well
For the jug: put the warm polenta on the eyelids, changing it as often as possible. In case of lipoma, a treatment with poultices with hard polenta can be done.
It is placed in a layer of 3-4 cm on the place of the lipoma, taking care that the part that comes in contact with the skin is sprinkled with finely ground incense, just as salt is put on a slice of bread with butter. Apply warm, as long as the skin can withstand, and cover with a woolen object to keep the local temperature high.
The treatment is done every night and is kept until the polenta cools down.
Polenta is also useful for those who suffer from obesity, because this food gives an extremely fast feeling of satiety, due to the dietary fiber in its composition.

Specialist studies have shown that in people who regularly eat corn, certain problems caused by hypothyroidism, such as weight gain, drowsiness, lack of physical and mental tone, are considerably reduced. Hyperacid gastritis and ulcers are relieved by eating hot polenta instead of bread, cornmeal having, in addition to the effect of reducing acidity, a slightly calming, sedative action.
Nutrition and food biochemistry studies have shown that frequently consumed polenta also relieves conditions such as rheumatism, diabetes, difficult periods with heavy bleeding, annexitis and metroanexitis, kidney stones, hepatitis.

From polenta to porridge and bulz
• Traditionally, cornmeal can be prepared in many ways: puff pastry, test cornmeal (cornmeal), tray cornmeal, porridge, pasta, bulz, chitac, cocîrţău.
Corn as such is also eaten boiled (in a pot), fried (in a pan) or made into popcorn (in a pan). The polenta is also of two kinds: hurried and boiled. The hasty one is eaten more by the townspeople and is prepared by putting cornmeal little by little in the hot salted water, so that the polenta boils all the same.
Boiling takes less time than with whipped cream, which is more preferred in the country. In this case, the corn is suddenly put in salted water, it is left to boil until it tries several times to burn, like milk. Then it breaks with the torch. In the villages, the fluffy polenta is not cut with a knife, but with a string.
Corn porridge is nothing but half-liquid polenta, which children ate with pleasure with slices of cheese or plum juice.
The pâté is also a kind of porridge, but the cornmeal from which it is made is coarser, bigger and harder.
The lump or bulzul is made from cheese wrapped in polenta and then baked on charcoal. In some places, cornmeal is mixed with boiled pumpkin.

Did you know that?
& # 8211 100 g corn flour has 351 calories, 100 grams of fluff has 520 calories.
& # 8211 The polenta cuts perfectly if the knife blade is moistened with water.
& # 8211 The polenta no longer makes lumps, if you sprinkle the cornstarch with cold water before putting it to boil.

& # 8211 Vanilla sugar can be the secret to the perfect polenta.
& # 8211 Polenta does not fatten, but combined with cream and greasy cheese, the effect will be the same as in the case of a hearty dinner. In diets, yogurt and cottage cheese are recommended.

The polenta diet

Breakfast: hot polenta, as raw as possible, traditionally mixed with a soft-boiled egg and dairy.

Lunch: regular food, but replace bread with polenta
Dinner: whipped milk or polenta yogurt

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Bananas, baking soda, lemon

About Bananas! About the Uses of SODIUM BICARBONATE! About LEMON!

Bananas are tasty, healthy, mobile (easy to take everywhere), quite cheap and a great ingredient for shakes. But that's not all, experts say. They believe that the expression & # 8222going bananas & # 8221 (an expression that means going crazy) comes from the effect that bananas have on the brain. After reading this article, you will never look at bananas with the same eyes again. Here's why.
Energy flow Bananas contain three natural sugars & # 8211 sucrose, fructose and glucose, combined with fiber. A banana instantly provides a sustained and substantial influx of energy.
Energy to move for 90 minutes
Research has shown that only two bananas provide enough energy for a grueling 90-minute exercise. No wonder the banana is the number one fruit among the world's best athletes.

Improving medical problems and diseases But energy is just one of the ways bananas can help us stay fit. It can help us face or prevent a substantial number of diseases and problems, which makes it mandatory in the daily menu. Here is a list of the best effects it has.

Brain power: 200 students from a school in Twickenham (Middlesex, UK) were helped to pass their annual exams with better results eating bananas for breakfast, breaks and lunch, in an attempt to improve brain power. Research has shown that this fruit, which contains a large amount of potassium, can help the learning process by improving attention.
Constipation: With a high fiber content, bananas can be included in the diet in order to restore normal bowel function, helping to overcome constipation without the need for laxatives.

Hangover: One of the fastest ways to cure hangovers is to prepare a banana milkshake, sweetened with honey. Banana calms the stomach and, with the help of honey, raises the sugar level in the body, while milk calms and rehydrates the body.

Heartburn: Bananas have a natural antacid effect on the body, so if you suffer from heartburn, try eating a few bananas to relieve the pain.
Mosquito bites: Before looking for insect bite cream, try rubbing the affected area with the inside of the banana peel. Many people believe that it has an amazing success in reducing swelling and irritation at the pinch site.

Bananas are high in B vitamins, which help calm the nervous system.

Overweight and stressed at work?

Studies conducted at the Institute of Psychology in Austria have found that stress at work leads to cravings for comfort foods such as chocolate and chips. A study of 5,000 hospital patients found that the fattest of the patients in the study were more likely to have high levels of stress at work. The study concluded that to avoid panic-induced cravings, we need to control our body's sugar levels with high-carb snacks every two hours to keep our sugar levels stable.

Potassium is a vital mineral that helps normalize the pulse, sends oxygen to the brain and regulates the body's water balance. When we are stressed, the metabolism rate increases, thus reducing the level of potassium. It can be balanced with a snack made from bananas, which have a high potassium content.

Many people concerned with natural alternatives swear that if you want to get rid of a wart, you can put a piece of banana peel on it, with the yellow side outside. You can maintain this compress with a medical patch or plaster.
Bananas and apples

So, a banana is indeed a natural remedy for many diseases. If we compare it to an apple, it has four times more protein, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and iron and twice as many other vitamins and minerals. It is also rich in potassium and is one of the most valuable foods we have at hand.
So maybe it's time to change the saying, saying

& # 8222Bananas, a perfect food! & # 8221
Bananas must be the reason why monkeys look so happy all the time.

Another secret: shoe cream
Do you want to polish your shoes quickly? Take the inside of the banana peel and rub the shoe directly & # 8230 then wipe with a dry cloth.
Isn't it an amazing fruit?

Fantastic uses of baking soda

Most of us already know that baking soda can be used in more than just homemade cakes and other leavened dough. It is not uncommon to see a jar with this softener left open in the refrigerator for deodorization. But did you know that there are at least 40 different ways to use baking soda?
Baking soda is a perfect replacement for many personal care, cleaning and deodorizing products. The list of benefits is long: it is cheap, without toxic chemicals, versatile and effective.
Wondering how to perform your magic, baking powder, known as baking soda? Helps regulate pH - keeping substances neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, its natural reaction is to neutralize that pH. In addition, baking soda has the ability to delay other changes in pH balance, a phenomenon known as "buffering".
This dual ability to neutralize and buffer allows the baking soda to do things like neutralize acid odors (such as those in the refrigerator), and maintain a neutral pH (such as in the water you wash with laundry, which helps enhance the qualities of the detergent). ). It is a simple reaction, but one with long lasting effects for a multitude of cleaning and deodorizing tasks.
And without going into too much detail, here are just a few of the creative ways you can use baking soda:

Personal hygiene :
1. Make toothpaste
A toothpaste consisting of baking soda and 3% oxygen peroxide solution can be used as an alternative to commercial fluoride-free toothpastes. (Or here's the mentholated version) * You can also simply soak your toothbrush in the baking soda jar and use it as such for extra cleaning.

2. Refresh your mouth

Put a teaspoon of baking soda in half a glass of water, rinse vigorously, spit, then rinse with water. Smells are neutralized, not just covered.

3. Soften the oral devices
Soak oral devices (such as braces, splints, dentures, storage containers) in a solution of 2 teaspoons of baking soda dissolved in a glass or small container with warm water. Baking soda removes food debris and neutralizes odors to keep devices clean. You can also brush your oral devices directly with baking soda

4. Use as a facial scrub or body scrub Treat yourself to a refreshing abrasive massage for your face or body. Make a paste of 3 parts baking soda and one part water. Gently massage in a circular motion to exfoliate the skin. Then rinse. The process is gentle enough to be used every day.

5. Avoid aggressive deodorant
Powder your armpit with baking soda to neutralize odors.

6. Use as an antacid

Baking soda is a safe and effective antacid to relieve heartburn or pain, and / or acid indigestion. Follow the instructions on the baking soda package for instructions.

7. Treat insect bites and itchy skin For insect bites, make a paste of baking soda and water, then apply it as an ointment on the affected area. To relieve itching, take some baking soda in your palm and rub it on damp skin after bathing or showering.

8. Get a hand soap which softens the skin Avoid harsh soaps and gently remove dirt entering the skin, neutralizing odors, using a paste of 3 parts baking soda and one part water, or 3 parts baking soda and one part mild hand soap. Then rinse.

9. Help your hair
Vinegar is amazing for hair, but baking soda also has its role in the shower. Sprinkle a little baking soda in the palm of your hand, along with your favorite shampoo. Shampoo normally and rinse thoroughly - baking soda helps remove residues left by hairdressers, so your hair will be cleaner and easier to style.

10. Clean combs and brushes
For shiny hair with more shine, keep combs and brushes clean. Remove the natural oils secreted by the hair and the remains of hairdressing products by soaking the combs and brushes in a solution of a teaspoon of baking soda and a small amount of tap water. Rinse and allow to dry.

11. Prepare a bath to soften the skin dry Add half a cup of baking soda to the water in the tub to neutralize the acids on the skin and help cleanse oils and perspiration. You will feel very smooth skin. Or focus only on your feet. Dissolve 3 tablespoons of baking soda in a bowl or tub of warm water and soak your feet. Then rub lightly.

12. Make a fine abrasive for surfaces For safe and efficient cleaning of bathtubs, ceramic wall and floor tiles, sinks - even fiberglass or glossy tiles - lightly sprinkle baking soda on a clean, damp sponge and rub usual. Rinse well and wipe. For extra cleaning, make a paste of baking soda, coarse salt and liquid dishwashing detergent - let it act a little, then rub.

13. Wash dishes, pots and pans by hand Add 2 tablespoons of baking soda (along with your regular dishwashing detergent) to the water with which you wash the dishes to remove grease and food debris from plates, pots and pans. frying pan. For the pans in which it has been cooked and the fat has dried on them, first soak them in water with detergent and baking soda, then put baking soda on a damp sponge and rub with this non-abrasive powder.

14. Refresh the sponges
Soak old-smelling sponges in a strong baking soda solution to get rid of dirt (4 tablespoons of baking soda dissolved in a liter of warm water). For stronger disinfection, use * * microwaves.

15. Clean the microwave
Baking soda on a damp sponge gently cleans the inside and outside of the microwave and leaves no traces of strong-smelling chemicals. Rinse well with water.

16. Polishing silverware
Use a paste consisting of 3 parts baking soda and one part water. Rub the silverware with this paste, using a soft cloth or sponge. Rinse well and dry for shiny stainless steel and silver cutlery.

17. Clean the coffee and tea kettles Remove the coffee and tea stains and remove the bitter taste by washing the kettles and coffee makers with a solution of a quarter cup of baking soda in a liter of warm water. For stubborn stains, try soaking in baking soda and detergent solution overnight, or rubbing with baking soda paste on a damp sponge.

18. Clean the oven
Sprinkle baking soda on the oven floor. Sprinkle with water to moisten the baking soda. Let it sit overnight. In the morning rub, scrape the baking soda and remove the dirt with a sponge or a vacuum cleaner, and rinse.

19. Clean the floors
Remove traces and dirt (no unwanted scratches) from unpainted floors or tiles or marble using a solution of half a cup of baking soda in a bucket of warm water - wipe with a mop and rinse for a shiny floor. For the marks left by the shoes, use baking soda on a damp sponge, then rinse.

20. Clean the furniture
Clean and remove traces (including pencil) from walls and painted furniture by applying baking soda on a damp sponge and rubbing gently. Wipe with a soft, dry cloth.

21. Clean the shower curtains
Clean and deodorize the vinyl curtain from the shower, sprinkling baking soda directly on a damp sponge or brush. Rub the shower curtain and then rinse. Let it dry hanging.

22. Give more power to the liquid laundry detergent.
Offer extra cleaning by adding half a cup of baking soda to your laundry to make the liquid laundry detergent stronger. A better balance of water pH will make clothes cleaner, fresher and brighter. Or you can add half a cup of baking soda to the car's rinsing cycle for fresher sheets and towels, or to neutralize the smells of clothes you go to the gym or work in the garden with.

23. Clean and refresh sports equipment Use a baking soda solution (4 tablespoons of baking soda in a liter of warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda in the covers of golf clubs and in the bags in which you keep your sports equipment to eliminate odors and to clean the metal parts (without scratching them!) With a paste of baking soda (3 parts baking soda, one part water) and a brush. Rinse thoroughly.

24. Remove oil and grease stains Use baking soda to clean oil and grease marks from the garage or driveway. Sprinkle baking soda on the stain and rub with a brush.

25. Clean the batteries
Baking soda can be used to remove the traces of corrosion left by battery acid in the car, lawn mower, etc., because it is a weak alkaline. Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda and one part water and apply with a damp cloth to remove corrosion from the battery terminal. After cleaning and reconnecting the battery terminals, wipe them with Vaseline to prevent future corrosion. We advise you to be very careful when working with batteries - they contain a very strong acid.

26. A clean car
Use baking soda to clean your car's headlights, chrome parts, windows, tires, vinyl covers, and rubber mats without worrying about unwanted scratches. Use a baking soda solution from a quarter cup of baking soda and a liter of water. Apply with a sponge or a damp cloth to remove dirt collected on the road, tree resins, insects and tar. For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Eliminate odors by sprinkling baking soda directly on the stain on the fabric of the covers or carpets. Wait 15 minutes (or more for persistent odors) then vacuum the baking soda.


27. Refresh your refrigerator
Place an open box of baking soda in the bottom of the refrigerator to neutralize odors.

28. Get rid of the smell of the trash can and recyclable dumpsters Sprinkle baking soda on the bottom of the trash can to keep odors at bay. Clean the container for recyclable materials periodically, sprinkling baking soda on a damp sponge. Clean and rinse. Also, sprinkle a little baking soda on top as you add recyclable materials to the container.

29. Smell leaks and garbage cans.
To remove odors from sinks, drains and garbage cans and to prevent persistent odors from returning, pour half a cup of baking soda as hot water flows - it will neutralize both acidic and basic odors from the drain. . (This is a good way to get rid of baking soda that has been used to refresh the air in the refrigerator.)

30. Remove odors and dirt from the dishwasher Use baking soda to remove odors before starting the dishwasher program and then as a mild cleaning agent during the washing cycle.

31. Remove odors from food storage boxes Between uses, place a container of baking soda in the packaging boxes of each family member to absorb lingering odors.

32. Remove odors from carpets
Sprinkle baking soda freely on the carpet. Let it sit overnight or as long as possible (the longer you leave it, the more efficient it works). Sweep the larger amounts of baking soda, then vacuum the rest (note that the vacuum cleaner bag will become full and heavy). An additional bonus: you will also clean the vacuum cleaner.

33. Refreshing the dressers
Place a box of baking soda on a rack of the dresser to keep the fresh air inside and protect it from odors.

34. Remove odors from pet items Place baking soda on the bottom of the cat litter box, then pour over the regular sand. To freshen between two changes of sand, press the baking soda over the litter after removing the cat's remains. Remove odors from the cat's bedding by sprinkling free baking soda, wait 15 minutes (or longer for strong odors), then vacuum.

35. Eliminate tennis odors
Prevent the accentuation of odors from sports shoes by sprinkling baking soda in them between uses. Shake them before putting them on.

36. Refresh the stuffed animals
Keep plush toys clean and pleasantly smelling by showering them dry with baking soda when not in use. Sprinkle baking soda on them and let it sit for 15 minutes before brushing or vacuuming.

37. Solve all your needs for a tent trip Baking soda is a "must-have" for your next tent trip. It can wash dishes, clean pots, become hand soap, deodorant, toothpaste, fire extinguisher, and many more uses.

38. Fire extinguisher
Baking soda can help in the early stages of domestic fires due to grease or electrical circuits, because when the baking soda is heated, it emits carbon dioxide, which helps to quell the flames. For small fires that break out in the cooking area (pans, grills, ovens) turn off the gas or electricity if you can do so safely. Go back and throw a few handfuls of baking soda at the base of the flame to calm the flames - and call the fire department just to be sure.

39. Care for the septic system
Regular use of baking soda in the drain pipes can keep them in good working order, without clogging. One cup of baking soda a week will help maintain a favorable pH in the septic tank.

40. Peel fruits and vegetables
Baking soda is the safest and most effective way to remove dirt and residue from fresh fruits and vegetables. Sprinkle a little on a clean damp sponge, rub and rinse. Here's another way to clean your vegetables ***.

About LEMON!

Lemon is a miraculous product for killing cancer cells.
It is 10,000 times more potent than chemotherapy.
Why aren't we aware of this?
Because there are laboratories interested in manufacturing a synthetic version, which would bring them huge benefits.
You can also help a friend in need by letting him know that lemon juice is good for him to prevent illness.

Its taste is pleasant and it does not produce the horrible effects of chemotherapy.
If you can, plant a lemon in your space or garden.
How many people die while this secret is kept with envy, so as not to affect the multimillion-dollar benefits of large corporations?
As you know, lemon does not take up much space and is known for its varieties of lemon and lime.
You can eat the fruit in various ways: you can eat the pulp, make juice, make drinks, sherbet, etc.
It is attributed many virtues, but the most interesting is the effect on cysts and tumors. This plant is a proven remedy against cancer of all types. Some say it is very useful in all types of cancer. It is also considered to be a broad-spectrum antimicrobial agent that controls bacterial and fungal infections, effective against internal parasites and worms, regulates high blood pressure and is an antidepressant, fights stress and disease.
The source of this fascinating information comes from one of the world's largest drug manufacturers, which says that after more than 20 laboratory experiments since 1970, the results revealed that lemon juice destroys malignant cells in 12 types of drugs. cancer, meaning colon, breast, prostate, lung, pancreas & # 8230
The components of this tree have been shown to act 10,000 times better than Adriamycin, a chemotherapeutic product commonly used in the world to slow the growth of cancer cells. And what's still amazing is that this type of lemon extract therapy only destroys cancerous malignant cells and does not affect healthy cells!

Get ready for summer! NoMasVello introduces you to Sun & # 038Safe © technology

May has come and, thus, the weekends at sea are starting! At the beginning of summer, your skin looks best with a slightly golden hue, which, however, is not easy to obtain. In addition, if you epilate with wax, all the tan disappears in an instant. Mimi has discovered how you can keep your skin tanned for as long as possible! NoMasVello has the innovative Sun & ampSafe © technology, which now allows IPL hair removal, even in summer. The only condition you have to respect is that the skin should not be exposed to the sun for at least 5 days before and after treatment. Listen to Mimi!

The new Sun & ampSafe © technology was developed after several years of investment by the Research & Development department of NoMasVello in Spain. The light used and the parameters used in Sun & ampSafe © technology are adapted so as not to damage the tissue already exposed to the sun's rays and to provide an efficient and safe final hair removal. After treatment, it is recommended to apply the moisturizing lotion NoMasVello, in order to obtain a pleasant sensation of hydration and softness.

Single rate of 30 euros for each session

NoMasVello IPL hair removal treatments with Sun & ampSafe © technology are available at the same price as in the case of classic IPL hair removal, respectively at the single rate of 30 euros / session and area.In fact, NoMasVello is the only center that introduced on the Romanian market the concept of a single, unisex tariff, both for photoepilation treatments, but also for photorejuvenation / rejuvenation, thus facilitating the access of all Romanians to the benefits of IPL technology. In addition to affordable price and state-of-the-art technology, NoMasVello offers you the guarantee of a pleasant, safe experience, along with permanent assistance and post-therapy care cosmetics.

Published by Ligia Pop

Ligia Pop is an author, nutrition consultant and raw chef. He has written 9 books so far, four of which are about a healthy diet, three about the birth and upbringing of a child, one about the practical living of a healthy life and another is a child-friendly piano method. Ligia is the host of the web shows "Ligia's Kitchen" and "Talking to Ligia" and the co-organizer of the Raw Generation conferences. See all articles by Ligia Pop

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Natural remedies based on grapefruit

Grapefruit is a citrus rich in vitamin C, which has immunostimulatory, antioxidant, antitumor, antifungal, diuretic, digestive, antiparasitic, probiotic, antiseptic, astringent and tonic properties. Regular consumption of grapefruit contributes to the proper functioning of the body and to maintaining its health.

The fruit also has valuable therapeutic effects in diseases such as: avitaminosis, anemia, asthenia, low tone & # 8211 is consumed 1-2 fruits a day, for 1-3 months high blood sugar and cholesterol & # 8211 is consumed one kilogram of fruit daily, for 3 weeks biliary crisis & # 8211 consume a cup of fresh grapefruit juice, in the morning, on an empty stomach, 30 minutes before meals, for 14 days, after which there is a break a week.

Consumption of grapefruit is contraindicated if you follow a treatment with synthetic drugs, because the action of the fruit can inhibit their action and can cause severe side effects (pain and bleeding stomach, vomiting, seizures).

The researchers found that grapefruit juice interacts with certain drugs, often increasing the effectiveness of some of the components and can cause overdose. It seems that there is a link between the effectiveness of contraceptives and grapefruit, but this has not been officially proven. A fresh grapefruit is good to have a slightly sweet aroma, if kept at room temperature, it is difficult compared to its size and firm to the touch. The shell must be smooth and without stains.

Grapefruit juice is considered a natural remedy in the treatment of canker sores, tonsillitis, otitis. Grapefruit can also be used in skin care, removing blackheads that usually appear on oily skin. Grapefruit is also recommended in atherosclerosis, cellular metabolism, hyperacid gastritis, gastric ulcer, but also in the treatment: & # 8211 diseases of the kidneys, circulatory system, rheumatism (grapefruit juice), & # 8211 stimulates appetite, & # 8211 8211 balances digestion, helps lower cholesterol, & # 8211 increases the body's ability to resist infectious diseases.

351699880-Recipes-Stories-Children-Vitamin Hour-2015

National competition included in
CAER 2015, position 976
Organizing school:

“Ion Luca Caragiale” Gymnasium School
Baia Mare, Maramureş

Maramureş County School Inspectorate
Maramureş Teaching Staff House
“Petre Dulfu” County Library Baia Mare
“Lucian Blaga” Secondary School, Baia Mare
“Nichita Stănescu” Secondary School, Baia Mare

Brussels sprouts soup

If you didn't already know, Brussels sprouts are part of the cruciferous family like cabbage
broccoli or cauliflower and is a vegetable very rich in phytonutrients, vitamins
us and minerals so healthy for our body. It is known for its
its anti-inflammatory properties, the protection it provides to the digestive tract or
cardiovascular, body weight regulation, cancer prevention and regulation
cholesterol levels, improved brain efficiency, etc.

250 grams of Brussels sprouts, a carrot, an onion, a piece of

nacre, a potato, a handful of stalk and finely chopped celery leaves, ten strands of
parsley, two tablespoons of olive oil, salt, pepper, 2 liters of water, a handful of
noodles, the juice of half a lemon.
Method of preparation
We clean the carrot and parsnip and put them on the grater.
We cut the onion into scales, and we peel the potato and cut it into cubes.
Add the olive oil to a pot, warming it slightly then add the onion, carrot
and the parsnips and sauté them for a while, about half a minute, over low heat. Be careful, no
we fry them!
Add a cup of water to cover them and let it simmer.
Meanwhile, wash and peel the Brussels sprouts and then cut them in half, wash and
finely chop the celery stalks.
When the other vegetables are almost ready (after about a quarter of an hour) add the two
liters of warm water and when it starts to boil add the cabbage, celery leaves,
salt and pepper to taste.
Let it boil for about a quarter of an hour until the cabbage is cooked and when it is close
boiled, add the noodles and leave on the fire for another five minutes, then turn off the heat.
Add the finely chopped parsley and the juice of half a lemon and serve

Buzatu Raluca Gabriela, Class: XI to C, Coordinating teacher: Sonea Maria

Istudor Ionuţ, cls. a XI-a, coord.
Prof. Grosu Mădălina

Vitamin chorus Vitamin chorus

Recently added Vitamins are substances that are found in abundance in the animal and plant kingdom, needed only in small amounts in food.
Vitamins are released, which are indispensable for the growth and development of the body, as well as maintaining good health, is the most comprehensive.
Beautiful and current greetings, although it was announced half a century ago.
And a choir started. Most vitamins cannot be synthesized by the body, so they must be obtained from food. The term vitamins does not
includes other essential nutrients such as minerals, essential fatty acids or essential amino acids
Play all as crazy, Although diseases such as scurvy and beriberi are known for over four millennia being mentioned in various Egyptian and Chinese papyri -
They get drunk, they have fun, their connection with poor nutrition in certain principles was made only 2-3 centuries ago. It is a matter of finding
Because they are very, very good! clinical manifestations of beriberi and scurvy, due to the long-term unilateral diet,
They keep an eye on us. which lacked fresh food, greens, vegetables, fruits.
In 1912 the Polish chemist Kazimierz Funk (1884 - 1967), also known as Casimir Funk, named vitamins
But it is not a chorus like any other, which is due to the fact that the first vitamins identified had an amine chemical structure). Based on these data, they were
It is a one-trade, vitamins A, D, E, K, F, C and the group of B vitamins (B, B2, B6, B12) have been identified and the conditions leading to the lack of
For they, from small to large in their diet, the clinical picture of each avitaminosis and ways to prevent and treat them.
Gather in an army. Vitamins do not have an energetic role (they do not bring calories) nor plastic (they do not bring material for the synthesis of different tissue structures and
organs): however, they participate in numerous intracellular and extracellular biochemical reactions, which ensure the growth, development and
"It comes from oranges, the normal functioning of the body, in their absence, these reactions no longer occur and the consequence for the body will be stopping
"It comes from grain, growth and development, as well as weight loss. & # 39
They all together Some vitamins are synthesized in the animal body (vitamin K by the intestinal microbial flora, vitamin B, etc.). in what
They give us long life. As for vitamin C, it is synthesized by most living things, except humans, monkeys and dolphins. But no
all vitamins are synthesized in the body in sufficient quantities to ensure its metabolic needs, being necessary
Their tempting game is bringing them in from outside through food.
It attracts children, Having a different chemical structure and intervening at different metabolic levels, vitamins could not be classified by structure or
It attracts them, gives them increased action (as it happens with other food principles or medicinal substances), but only after solubility.
And it brings them joy. Classification:
water-soluble vitamins (water-soluble: vitamins C and group B)
Vitamins are fat-soluble vitamins (fat-soluble: A, D, E, K).
With its own mission, the action of vitamins has been studied mainly through the changes and clinical manifestations caused by their lack of nutrition.
They are candy, flowers for experimental animals and humans. Thus, it turned out that they have some common actions (ensuring growth, development and
In the garden of life in the world. health) and others characteristic of each vitamin.
Bodea Andreea, 7th grade A, Rational nutrition ensures the daily needs of the body. External administration of vitamins is justified only in
Prof. coordinator Gligan Mariana ne cases, the rest being without a scientific argument, unnecessarily increasing - and sometimes even harmful - the cost of treatment.
Vitamin treatment benefits only patients with pernicious anemia Biermer (who in the absence of vitamin B12 was
tala), pellagra (vitamin PP), rickets in children (vitamin D) and hemorrhagic disorders induced by vitamin K deficiency.
Routine use of vitamins in various conditions (without scientific reasoning) can trigger much greater and more severe suffering.
more severe than those thought to be due to a lack of vitamins. Therefore, a moderation of excess vitamin therapy is absolutely necessary.

Doroftei Cosmin
Coordinating teacher: Aries Lidia

Arion Cristina, cls.I,
coord. Prof. Pop Anca Ioana

The importance of vitamin intake The fun of vitamins

Vitamins are chemical organic substances, needed in quant- What are vitamins? Babiciu Marina, cls. II, coord.
Dads are right for the body to be healthy. It contributes to the good Good question! Prof. Caciuc Mia
growth and functioning of the body, but they are not manufactured in quantity we- They are chemicals.
cesarean or can not be synthesized without being brought by its diet in some cases- And now I seem to see you wondering: “If there are chemicals
by drugs.
why do we still consume them? ”
They fulfill in the body the function of catalysts, combining- Because they are organic and necessary for man,
with proteins, form yeasts and take part in various reactions fermen- Most vitamins can not be synthesized by the body so
tative. It is usually classified into two categories, namely:
Water-soluble vitamins (B, B2, B6, B12, H, C, P) are taken from food.
And fat-soluble vitamins (A, D, E, K) Now that I've clarified
I want to be more explicit
Fruits are known as foods that protect us from diseases in May And let me enlighten you,
many ways, namely increase appetite through their juiciness, are rich in what they use.
high in fiber and low in calories, is one of the best sources of
me and minerals and last but not least regulates digestion and intervenes in diminishing- Vitamin A is good for eyesight,
faecal bowel disease. It gives us a lot of strength,
It makes us resistant to diseases
Due to the nutrients contained, fruits and vegetables have as- For bone nutrients,
the ability to burn calories. These tunic are the source of vitamin C for It is a strong vitamin
body, very important for maintaining health and gaining resistance- What is in the carrots.
lime in most diseases.
Vitamin B Vegetable Garden
Meat has a special importance in human life but especially in it is vital for blood
the lives of athletes who consume more vitamins and energy. Carac- Growing it helps How the snow has taken
nutritional characteristics depend on the animal's origin: pork, meat To eat in large quantities In the garden I dug
beef, millet, poultry and more. Of course no Cereals, protein and dairy And vegetables I sowed.
food is not indicated in excess, and meat is no exception to this For health! I watered them all summer,
rule. I weeded them and sang them
Vitamin C They have been growing steadily.
Vitamins have countless benefits on the body but this- Good to immunity Tomatoes, eggplants, peppers
tea depends on the type of body and its needs do not meet frequently Hides in fruits Carrots, onions, parsley
side effects, other than unintended consumption. The Importance Of Vitamins Can Consume As Much As You Can! And garlic puppies
be rep. by the statement "Healthy mind in healthy body" I grow in our garden.
For bones, I direct you Salad, spinach and cabbage
Student: Zagrean Camelia class: 9th Stay in the sun, it's good Everyone to see them,
Coordinator: Hendrea Anca Helps to grow And I little housewife,
For it fixes vitamin D. Hard as an ant,
Covaci Ştefan cls. I, coord. I worked from dawn to dusk
Prof. Marton Claudia And I think I bored you All the proud spring.
In storytelling verses I now have selected vegetables,
About many vitamins All healthy and tasty
How and what they contain. They will give me strength
I'll let you read on And they'll help me grow.
And recipes to take
About vitamins Bilţ Cristina, class III,
To live long and well! Coordinator: Prof. Pop Dina Claudia

Roman Denisa cls.a IX a,
coordinating professor Both Aurelia

Vitamins The importance of vitamins in the daily diet and their intake in the harmonious development of the body

Vitamin A, also known as "Retinol", Vitamins - are organic compounds that are needed in small amounts (in the order of milligrams or micrograms) in
Maintains healthy skin and eyes. various cellular metabolic processes and are important for maintaining good health and normal organ growth.
The first sign of vitamin A deficiency ism. They are classified into two broad categories: fat-soluble (vitamins A, D, E, K) and water-soluble (vitamins from the
This is hemeralopia! B and C).

Vitamin B1, called "Thiamine", Fat-soluble vitamins - are those that do not dissolve in water and are found in fatty foods.
Can prevent congestive heart failure Vitamin A (Retinol) is derived from natural pigments called carotenoids (provitamin A). Vitamin A is essential for
It can prevent Alzheimer's disease or Crohn's disease, the growth and functional integrity of epithelial cells, normal vision, glycoprotein synthesis and
Being also a great help for depression. cellular growth.
Vitamin D (Calciferol) is actually made up of two steroid compounds, vitamin D2 (ergocalciferol) and vitamin D3.
Vitamin B2, also called "Riboflavin" (colecalciferol), which are considered prohormones. It is formed from provitamins by the action of ultraviolet rays on the level
It appears more concentrated in the kidneys, liver and heart of the skin. Vitamin D is essential for bone formation and regulation of phospho-calcium metabolism.
It helps to convert fats and proteins into energy, Vitamin E includes a group of compounds called tocopherols and tocotrienols. The major function of vitamin E is to
Being needed in larger quantities by sports people thioxidant, it has a protective / stabilizing role for cell membranes throughout the body, including the erythrocyte membrane
(red blood cells). In addition, vitamin E helps prevent atherosclerosis and acts as an immunomodulator.
Vitamin B3, he likes to call it “Niacin”, Water-soluble vitamins-B group of vitamins are essential for the metabolism of macronutrients (lipids, proteins,
Being useful for stabilizing blood sugar levels. carbon or carbohydrates, which constitute the energy substrate / caloric substances), for the proper functioning of the
It was very helpful some time ago in our country, nervous, cardiovascular, as well as for the formation of blood cells. Given their involvement in macro-
Helping to cure a disease called "Pilgrim". nutrients, the need for B vitamins is related to the total caloric intake.
Vitamin C (Ascorbic Acid) is a powerful reducing agent that contributes to the formation of intercellular substance in the walls
Vitamin B5, or pantohenic acid, capillaries, collagen and bone tissue is involved in cellular oxidation. Vitamin C is needed for growth
It is also called by the people the "Elixir of Youth". and normal cell sweeping. Along with vitamin E and beta-carotene (the dietary precursor of vitamin A), vitamin C is a
Accelerates wound healing and surgery, an antioxidant that can play a role in nutritional support for critically ill patients (& ltîn catabolic stress & gt).
Reducing inflammation and joint pain. Major Minerals Calcium, phosphorus and magnesium participate in many of the most important functions of the body, being
essential for growth and development, especially in infants and preschool children, but also in other periods of life (preadolescence,
Vitamin B6, known as Pyridoxine, adolescence / puberty). These elements play a prominent role in energy processes and the transport of certain substances, being
It has an important role in the formation of hemoglobin. involved in many molecular biochemical reactions. In addition, calcium and phosphorus are the main components of the skeleton.
Helps in the treatment of cardiovascular diseases Magnesium is a cellular constituent with a catalytic role for many metabolic functions and cellular transmission systems. In the
And prevents the installation of eye diseases. In conclusion, these elements are essential nutrients for life processes and the formation of the mineral skeleton.
Trace elements A mineral element is considered a trace element when it represents less than 0.01% of the total weight
Vitamin B7, also known as "Biotin", of the body. Trace elements are important for health, growth and development, especially in periods of rapid growth. In the
Together with friends A, B2 and B6 it has a synergistic action. in order of importance for children, they are: iron, zinc, copper, fluorine, iodine, selenium, magnesium, chromium, cobalt,
Prevents the deposition of cholesterol in the vascular endatelium, libdenum, nickel, silicon and vanadium.
It is most easily found in fresh vegetables from aprozar. The intake of vitamins differs from one organism to another and from one age to another. It has the ability to store for a while
some vitamins (especially A, D, B12 and C), but not all. Therefore, we must have a diet as diverse as possible to
Vitamin B9, or folic acid, assimilates as many vitamins as possible.
Reduces the risk of heart attack.
Helping cell growth and regeneration, which is why experts say that people should have, first and foremost, a healthy and equitable diet.
It has an important role in the development of tasks. Libre

Vitamin B12, also known as cyanocobalamin, Gogoneață Mădălina Class: 11th C
Like the other B-complex vitamins, it is water-soluble. Coordinating teacher: Vocheci Mădălina
It is the strongest antianemic factor,
And you can find it in chicken, beef or oysters.

Vitamin C, or ascorbic acid,
Helps reproduce lymphocytes, which act as an antibiotic.
Being an exceptional antioxidant,
Miraculously supports the functioning of the immune system.

Blidar Alexandra class IX to A
Coordinating teacher Bârlea Gheorghe

Tulips Badea Miruna, cls. I, c Lemonade Frog Energy and vitality
oord. prof. Șerbulea Mihaela
Ingredients: tomatoes, green onions, Ingredients: 1 l of mineral water, kiwi, lemon, Vitamins be they sweet fruit,
cream cheese, olives, honey basil, and mint Cereals, nuts,
Preparation: cut the tomatoes into shapes Preparation: Put the lemon and kiwi in the blender, Don't miss them
cross at one end. The other end we then mix with honey and mineral water and Take them when you go to bed.
we drill and put in it we put it in an ice bottle, if it is summer, a
green onion stalk, and at the end let it cool for a while. We pour glass Do you have vision problems?
in the form of a cross we take out the core in a glass, after which we add the leaves of Energy-you still consume it,
and we put the cream cheese inside, mint as an ornament. You are afraid of infections,
we leave it in the fridge for about a risk of not taking it.
hour, after we add chopped basil with Marosan Andrei, 6th grade
chopped olives. Prof. coord. Moje Doina Vitamins help you,
You need it in your body
Marosan Andrei, 6th grade So you can have a nice day
Prof. coord. Moje Doina Know that you are healthy,
Take - before bed,
Healthy living A tasty dragee.
Man Caesar class IX to A
I really like vegetables, Coordinating Professor Bârlea Gheorghe
I know them all well
But I also like fruits, Bucşa Natalia, cls. I, Amarandei Matei, cls.I,
That they are full of vitamins. coord. Prof. Horincar Maria coord. Prof. Tamasan Terezia

Apples, pears or quinces, Botiz David, cls.I,
Sweet, sour, bitter, coord. Prof. Cureleac Mirela
No matter what they taste like,
They give me vitamins.

At the table you must have,
Tomatoes, carrots, cucumbers,
A vegetable salad,
It will always do you good.

In the garden if you don't have,
Go to the market quickly,
Buy vegetables, fruits,
And you will be full of life.

Vitamins all have,
You have to eat them,
They give me energy,
I feel like I can climb mountains.

Student: Găitănaru Georgiana Diana,
9th grade A, Teacher: Ciurea Camelia

Spring food Rainbow of vitamins
500g of beef (pork,) 1 tablespoon of delicate, 2 If you do not want to stay dwarf Vegetables - allies of health
tablespoons oil, 250 g of green asparagus, 250g of Ci to grow large, strong
white asparagus. You can only use one kind of spa- I tell you with love and kindness On a warm autumn day, when the garden was full of vegetables, I
1 rowan, onion, 1 carrot, 8-9 small tomatoes, salt, Eat all vitamins. gave a shit there. Going through the architecturally arranged layers of
pepper, coriander, cumin, paprika, garlic A few cups my mother, I heard someone shouting:
of water. In carrots and spinach - Help! Help! A goose came up on me.
Preparation: Vitamin A is available. "Don't worry, Daniel," said the Marinel carrot. I will help you
The white asparagus is cleaned with the saver, cut into But remember to bring me. I have long leaves and I can
pieces of 2 fingers each. The green one is washed and cut. B3 is found in walnuts. I help you.
just like the white one. We put oil on the finely chopped meat. - Thank you. You saved my life.
July, the delicacy and the spices (I didn't add any more salt), the Parsley you took - Ha! Ha! Ha! I, the Maria onion, am taller than you.
add water and let it boil until the meat is And you chopped Roşia Roxana in the soup, she intervened:
almost soft. We cut the carrot into rounds and put it. Vitamins you won - He doesn't laugh at the Marinel carrot, he just helped Daniel's pepper.
boil it in meat juice. After 10 min. we add onions Your iron body has cashed. With a baritone voice, Bogdan the cucumber spoke:
coarsely chopped, asparagus and finally tomatoes. Ve- - Finish once, onion Maria!
season the seasoning, cover with a lid and leave the carrots are tasty - Don't brag anymore that you're tall, the Marinel carrot is more
on the fire until the asparagus (try with the tip make your eyes healthier than you. There was a big commotion in the garden.
a knife) is boiled and the sauce is very low. The vitamin K we get is always arguing.
Serve with mashed potatoes or puree, rice. From the cabbage we halim. Soon Mr. Parsley appears, who manages to reconcile
Preparation Time: not to mention everyone, inviting them to the "Vegetable Ball", a very important event that
Complexity: low. His "divine" milkshake happens every two years.
Calcium bones receive Then I realized how important all vegetables are in life
Doroftei Cosmin, 11th grade I know you want our milk too, because it helps us grow healthy. So one vegetable a day,
Prof. coord. : Aries Lydia So that you don't stay dwarf a portion of health!

From Andreea cls. I, coord. The fruits are very good Bărbos Ancuţa Diana, 8th grade Coordinating teacher: Bud-
Prof. Opriş Raluca Vitamins have enough Tîmbuş Daniela Niculina
Apples, melons, bananas
Pear, clementine, orange.

Freckled strawberries
Come on, put your appetite on someone
Vitamins to receive
Strengthen your body.

Vitamins are all
A source of health
Which you find
In the food you cook.

Ghisa Ramona Maria, 8th grade, prof.
coordinator: Fărcaş Ileana

Bura Beatrice cls. I, coord. Coşa Alesia cls. I, coord.
Prof. Mihai Marcela Prof. Covaci Loredana

Fruits and vegetables Firisar Maria cls. I, coord.
Prof. Mihai Marcela
Fruits, vegetables,
I picked them from the garden, Horodincă Diana cls. I, coord.
To feed on them, Prof. Covaci Loredana
As much and as often as possible.

Many vitamins have,
I keep giving children,
To grow healthy,
From small. big and beautiful.

Before being eaten,
They need to be washed,
So that we can all be healthy,
Happy life.

Sima Alina, 4th grade
Prof. înv. Mayor Țura Mariana

Spring in the Plate Marţiş Maria, cls. I, coord. Firisar Maria cls. I, coord.
Ingredient: Prof. Pop Anca Ioana Prof. Mihai Marcela
Rice, a cup of mushrooms, 10 larger pieces, a large onion, salt, pepper to taste
small carrots (baby carrots) a cube of chicken soup (knorr) green beans 250 gr or more Florean Narcisa cls. I, coord. Manolache Lucas, cls. I, coord.
a lot of 3 tomatoes 4-5 cloves garlic, chopped parsley, chopped dill. Prof. Gelu Dragoş Prof. Oprisan Raluca
Preparation: Boil the rice in boiling water and place the cube
of chicken soup. During this time, steam the washed green beans and boil them with
cut ends. If it is too long, cut it in two or three. Let it boil on steam
take it out for about 10 minutes and put it in a pan with very little tomato oil
peeled and finely chopped and crushed garlic. Put on the fire for about 2-3 minutes
always stirring. Remove from the pan and place on a plate. It is steamed,
again, the carrots (baby) and are kept for. 10 minutes (about), take off the steam,
they are placed on the plate next to the green beans. Remove the rice from the pan (if it is already
boiled), put in the form of savarines that have been lined with plastic wrap, se
cover with foil and leave to cool. Peel a squash, grate it and squeeze the juice
grind them and put them on the fire in a pan. Add the chopped onion over them and
fry for a few minutes (until the water that leaves it decreases). After they got off
fire, add a little boiled rice and chopped parsley and chopped dill, mix well and
the mushrooms are filled.
Place in a pan with oil, cover with a lid and keep on the fire covered
(fire to be small) a few minutes. Serve with rice and steamed vegetables.
Preparation time: 40min. Complexity: low

Doroftei Cosmin, 11th grade
Prof. coord. : Aries Lydia

The importance of vitamins in the daily diet and their contribution in the harmonious development of the body - Vitamin chorus
Vegetables all, all,
I am a source of health!
Vitamins - are organic compounds that are needed in small amounts (in the order of milligrams or micrograms - each in its own way
their) in various cellular metabolic processes and are important for maintaining health and growth Help us, my dears!
normal body. They are classified into two broad categories: fat-soluble (vitamins A, D, E, K) and water-soluble - Usturoiuʼ repel disease,
them (B and C vitamins). Onions cure colds,
Green spinach leaf
Fat-soluble vitamins - are those that do not dissolve in water and are found in fatty foods. It's good for the stomach.
Vitamin A (Retinol) is derived from natural pigments called carotenoids (provitamin A). Vitamin A is essential- And salad, of course,
for the growth and functional integrity of epithelial cells, for normal vision, for glycemic synthesis.
proteins and cell differentiation. Carrots, potatoes, cabbage,
Vitamin D (Calciferol) is actually made up of two steroid compounds, vitamin D2 (ergocalciferol) and vita- Tomatoes and beans
mine D3 (colecalciferol), which are considered prohormones. It is formed from provitamins by the action of ul- They also started the dance!
traviolete on the skin. Vitamin D is essential for bone formation and regulation of phosphorus metabolism- However consumed,
calcium. Boiled, raw - all, all,
Vitamin E includes a group of compounds called tocopherols and tocotrienols. The major function of vitamin E is I am a source of health!
As an antioxidant, it has a protective / stabilizing role for cell membranes throughout the body, including
erythrocyte membrane (red blood cells). In addition, vitamin E helps prevent atherosclerosis and action- Jalbă-Bude Diana, class IV
as an immunomodulator. Prof. înv. Mayor Țura Mariana
Water-soluble vitamins-B group of vitamins are essential for the metabolism of macronutrients (lipids,
proteins, carbohydrates or carbohydrates, which constitute the energy substrate / caloric substances), for good func- Szocs Nagy Hanga, cls. I, coord.
nervous system, cardiovascular system, as well as for the formation of blood cells. Given the implication of Prof. Pop Anca
In their metabolism of macronutrients, the need for B vitamins is related to total caloric intake.
Vitamin C (Ascorbic Acid) is a potent reducing agent that contributes to the formation of the intercellular substance.
from the walls of capillaries, collagen and bone tissue is involved in cellular oxidation. Vitamin C is
required for normal cell growth and maturation. Along with vitamin E and beta-carotene (the precursor to
vitamin A), vitamin C is an antioxidant that may have a role in the nutritional support of patients in
severe condition (& ltîn catabolic stress & gt).
Major Minerals Calcium, phosphorus and magnesium participate in many of the most important functions of the body.
essential for growth and development, especially in infants and preschool children, but also in other periods of
life (preadolescence, adolescence / puberty). These elements play a prominent role in energy processes and
transport of substances, being involved in many molecular biochemical reactions. In addition, calcium and phosphorus
cut the main components of the skeleton.
Magnesium is a cellular constituent with a catalytic role for many metabolic functions and transmission systems
cellular. In conclusion, these elements are essential nutrients for life processes and skeletal formation
Trace elements A mineral element is considered a trace element when it represents less than 0.01% of
total body weight. Trace elements are important for health, growth and development, especially in
periods of rapid growth. In order of importance for children, these are: iron, zinc, copper, fluorine, iodine,
selenium, magnesium, chromium, cobalt, molybdenum, nickel, silicon and vanadium.

The intake of vitamins differs from one organism to another and from one age to another. He has the ability to store for a

period some vitamins (especially A, D, B12 and C), but not all. That's why we need to have as much food as possible

diversified to assimilate as many vitamins as possible.

Precisely for this reason, experts say that people should have, first of all, a healthy diet.
and balanced.

Ggogoneaţă Mădălina, cls. XI

Vitamins, the secret of health Ingredients: 1 kg chicken breast, 1 kg of tomatoes a Fabio cucumber, 2-3 Mihalca Vanesa, cls. I, coord.
pepper a salad a bunch of radishes, 2 carrots, a glass of yogurt, salt, prof. Marton Claudia
For me, for you pepper
Fruits have vitamins. Preparation: Cut the chicken breast into thin slices and condition- Mogoş Laura, cls. I, coord.
A, B, C, D, E and K mint with a little salt, pepper and a little garlic. After seasoning, Prof. Gelu Dragoş
It ensures your health. take a frying pan and fry the chicken breast. We take the vegetables and wash them. red-
the peppers, peppers, cucumbers and salad are cut and put in a bowl. Curatam Matan Giorgia, cls. I, coord.
Consume only radish and carrot vitamins, but we don't cut them but we take the grater and with that prof. Tămăşan Terezia
Be full of energy. shredded. At the end, add the yogurt with a little mayonnaise and salt
Energy for everyone and pepper. Pour the sauce over the salad and mix it slowly until the sauce
To always be cheerful. it reaches everywhere. When serving, the salad is served with chicken pie.

Vitamin C and Alexandra Szilagyi 10th Grade C National College & quot Mrs. Stan-
I strengthen your immunity, as & quot Satu-Mare City Satu-Mare County Fulop Coordinator
You can find Ildiko in vegetables
And you feed on them.

Vitamin D from milk Fruits and vegetables from my garden Matei Alex, cls. I, coord.
Prof. Şerbulea Mihaela fixes calcium in your bones
And for beautiful eyes I have a garden
Eat tasty carrots. Full of vitamin,
With assorted fucks
Vitamin B3 from nuts and colored vegetables.
Remember everything to bring.
Spinach you will prefer I was in the garden yesterday
Your blood will clot. Let me walk to the verb,
And I stopped to pick fruit
Your clear mind will be assorted, but small.
And you will feel much better,
If you enter their game, in the chorus vitamins- And colorful vegetables
their! They want to be gathered,
In a mixed soup
Ţola Andrea Ioana 10th grade C, And children eaten.
Coordinating professor: Maruşca Anna-Maria
Ignat Alexandra Maria,
Coord. Matei Mihaela and

Moraru Diana, cls. I, coord.
Prof. Covaci Loredana

Vitaminized salad of raw vegetables Vitamins Oros Cezar, cls. I, coord.
I really like the vitamins of Prof. Maria Horincar
I used my imagination and put it on a plate: chopped lettuce, celery I know all their names
Celery, tomatoes, grated carrots, sea buckthorn berries, tofu, hemp seeds, flax seeds- What they give me is a fortune, Sterea Daniela, cls. I, coord.
cream, sesame, olive oil, lemon, fresh salt, nuts and mint. Health and strength. Prof. Şerbulea Mihaela
Vitamin B, C, D
This salad is good for those who have had a detox and not for A view, if you will. Recalo Ana, cls. I, coord.
only, having invigorating and vitaminizing effects. It is based on lettuce, which is not Vitamins for me prof. Cureleac Mirela
fatten, cleanse and refresh the body, contains vitamin K, which helps cleanse Vitamins for you,
blood and mind alertness, beta-carotene, calcium, folic acid, iron, chlorophyll. To grow big and strong
I don't want to be a dwarf.
Celery Celery is a rich source of vitamin A, which ensures the functioning of the cloud- Vegetables, fruits we will eat
retina and tryptophan, an amino acid that helps in the biosynthesis of vitamin B3 and stimulus.
binds serotonin, which banishes sadness, depression, decreases appetite. And with a healthy body
We will grow harmoniously.
Tomatoes are healthy, keep our heart young, rich in vitamin C, which
causes a good condition of the blood vessels. Vinț Florin, class: 5th
Prof. coordinator: Oros Mariana-Camelia
Then the carrot, a vegetable known in traditional medicine, which in addition to
vitamins A, Bi, B2, B6, K, C, E also have vitamin PP (B3) that processes fats Priala Bianca, cls. I, coord
from the body. Prof. Cureleac Mirela

Sea buckthorn berries, in turn, are a source of vitamins F, P, C, E but also
the B vitamin complex, which ensures the smooth functioning of the nervous system,
liver, eyes, skin and hair.

Tofu or soy cheese, contains vitamins B, D, E that prevent the process of
aging, while unsaturated fatty acids stop the development of cancer cells.

Hemp seeds are the most nutritious food, and vitamin E, what
It is found in abundance in these seeds, it is needed for nerve metabolism and
muscles, growth, but most importantly, are good for moms.

Ground flax seeds are very good in fighting constipation, but also in
prevention of certain types of tumors. They are rich in vitamin B1, B5, B2, B3, B6, B9,

Susan has an important role in osteoporosis and in addition contains vitamin D in
natural state.

Extra virgin olive oil, rich in vitamins A, B1, B2, C, D, E, K, no-
Myth and the "friend of the liver" help fight the ulcer.

Lemon has amazing benefits for beauty and health. The important role of
vitamin C, which contains it, in colds, should not be underestimated, and the body uses it
for the immune system.

Walnut vitamins, such as vitamin E, which in the liver is converted into
Vitamin A lowers the risk of cancer, maintains mental tone and fights depression.

Mint helps digestion and relieves stress. Contains vitamins A, C, D, E, K, B1,
B5, B2, B3, B6, 138, B9 and last but not least, vitamin B12, which helps to form
red blood cells.

In conclusion, this salad is a bomb of vitamins and healthy products.
Each ingredient gives us extra energy and vitamins for a day.

We can observe how from cheap things, which we can afford, we get one
salad that provides us with more health and a healthier lifestyle.

Batincu Georgeta, 10th grade
Prof. coord. : Pralea Oana Elena

Vitamins - the maintainers of life Tita Diana, cls. I, coord.
Prof. Maria Horincar
Vitamins are organic compounds needed in small amounts for the proper functioning of living organisms. Vitamins ensure growth,
development and reproduction of all living things. Vitamins are organic compounds that the body needs, but cannot pro- Anghel Ştefana, cls. II, coord.
lead alone. Prof. Mateaş Lavinia

Polish scientist Kasimir Funk claims that several diseases are due to the lack of food in certain foods Tămaş Flavia cls. I, coord.
which contain vitamins and which are necessary for a healthy life. In order to assimilate the necessary vitamins, the body needs two professors, Prof. Mihai Marcela
important and essential categories for the intake of vitamins and mineral salts. These categories are represented by the third group respectively
the group of fruits and the second group, respectively the group of vegetables and greens. These groups belong to the food pyramid.

Children learn from home how to have a healthy diet. In most cases today people prefer to eat
to fast foods thus neglecting the necessary substances necessary for the development and healthy growth of the body. Vitamins play an important role in
both in terms of healthy growth. The most important vitamins needed by the body are: A, C and E because they have anti-
xidante. Smokers need these vitamins the most because the number of oxidants has been found to increase due to tobacco.
introduced into the body but also due to stress.

Vitamin A or growth vitamin is found in the following foods: raw carrots, boiled green beans, peeled cucumbers,
melon, apricot, lettuce, etc. Vitamin A, in addition to its antioxidant role, has the following functions: it is necessary for health
skin and protection against infections and is essential for night vision. Foods with a high content
of vitamin C. are: clementines, strawberries, oranges, leafy green vegetables, carrots, garlic, potatoes, etc. This vitamin is
necessary for the body because it has the role of activating drugs. Vitamin C is the maintainer of a happy life because of it
every morning is full of energy. The foods that contain the highest amount of vitamin E are: blueberries, flower seeds
raw sun, mustard, olives, etc. Vitamin E plays the role of preventing or treating health problems such as: acne,
mul, migraine, Parkinson's disease, diabetes and more. Other examples of vitamins important to humans are: D, K, B1, B2, B3,

Other important aspects in terms of a healthy lifestyle are sports and eating as many fruits and vegetables as possible.
grown naturally. Replacing sweets with fruit is an equally good initiative but it is important to eat their peel as well.
it contains a large amount of vitamins. Such a diet increases immunity and decreases the likelihood of disease. in what
regarding the human psyche, vitamins bring an increase in the power of concentration and the ability to maintain attention for a longer period of time.
time on a certain stimulus.

From the quote “Inner balance means establishing a harmony between the brain, feeling and reproduction and nutrition. This balance
bru is associated with the love of those around. & quot by Ovidiu Bojor we understand that the whole body is in a close relationship with the type of food chosen by
every. If a person has a healthy lifestyle he has the chance to live longer and more beautiful. A healthy lifestyle is represented
a moderate relationship between physical and mental activity and a healthy diet full of vitamins without which there would be no energy, joy and
brilliance in the world around us daily.

Ghiz Simina, 10th grade, Prof. Fulop Ildiko

Healthy tulips
5 plum tomatoes, 200 g beef tenderloin, butter, 2 green onions, dill, 100 g corn kernels
Method of preparation:

Wash the tomatoes, cut in half opposite the tail to half. Remove half of the core with a teaspoon, fill with cheese
rubbed with butter and dill. Place a green onion on a plate like a fan, place the tomatoes stuffed with cheese at the end of the onion leaves and
dill. Corns are sprinkled on the "tulips".

Stelmach Alexandra, 9th grade
Prof. coord. : Grosu Mădălina Mirela

Vegetable salad with chicken breast

Ingredients: a head of lettuce a boiled chicken breast a large carrot two
two red cucumbers a few teaspoons of grated Parmesan cheese two teaspoons of
bad-sun two rounds of expanded rice
For dressing: olive oil lemon juice or balsamic vinegar oregano pepper salt.
Break the lettuce, grate the carrot, cut the tomatoes and cucumbers and put them on
all in a bowl. Cut the chicken breast into large pieces and add over the other ingredients.
grediente. Sprinkle with sunflower seeds, grated Parmesan cheese and rice slices
expanded shredded.
Prepare the dressing in another container, according to the taste of each then pour over
raw vegetable salad. Mix well and serve.
Student: IOSIF LORENA 7th grade Teacher: CONŢ LAURA Vasi- gymnasium school

Horincar Andreea, cls. II, coord. Hojda Dragoş, cls. II, coord.
Prof. Cristea Mariana Prof. Pop Valeria

Vitamins, where are you? Frandes Dan, cls. II, coord.
Prof. Cristea Anamaria
Carrots, onions, cucumbers,
Vitamins you all are. Geana Dan, cls. II, coord.
And we gladly eat them, Prof. Geana Elena
Let's grow strong and big.

Apples, add strawberries
They have the best tastes.
For me, for you,
Let's be healthy and well.

Tomatoes, cabbage and salad,
Vegetables, vitamins,
I want to grow up
As you.

Well Simion, 6th grade
Teacher: Dan Nicoleta Flavia

Costinaş Sonia, cls. II, coord.
Prof. Caciuc Mia

Oana Sorin, cls. II, coord. Pop Iulia, cls. II, coord. About vitamins
Prof. Pop Valeria Prof. Cristea Anamaria Vitamins are all
A source of health
Mare Nadia, cls. II, coord. Nap Georgiana, cls. II, coord. I know too much about vegetables
prof. Cristea Mariana prof. Racolţa Luminiţa I take an extra vitamin

The fruits are all waiting for us
Let's eat to our heart's content
Apples, pears, enough
Even nuts are good

In the nameless orchard
Among peaches and strawberries
Sweet as honey and juicy
There are also some plums

Carrots and peppers
They are good for vitamin A.
What helps us without a doubt
For night vision

From Brussels sprouts
Vitamin C I take
Which helps us all especially immunity

For a healthy life
Vitamins are present
Always support you,
When the body struggles.
Lang Luigi Andrei 10th grade C
Prof. Coordinator: Fulop Ildiko

Pop Dragoş, cls. II, coord. Kiwi vegetable salad
Prof. Cristea Anamaria
A few slices of mozzarella, 1 kiwi, 1 carrot, a few black olives,
pitted, 1 tomato -1/2 cucumber, 1 handful of assorted lettuce
or not), olive oil, salt, lemon juice
Preparation: Peel, wash and chop the carrot, tomato,
cucumber, lettuce and kiwi. The olives are cut into rounds, and
mozzarella, cut into pieces.
Put them all in a bowl, then put olive oil, salt and
lemon juice to taste and mix. At the end it is decorated with
pieces of mozzarella. It can be served immediately.
Good appetite! Student: Crisan Bogdan 7th grade Teacher: COSMA

Healthy children Vitamin Hora Sofronia Alexandra, cls. II, coord.
Prof. Mateas Lavinia
All healthy children will be Come out, come on children!
If fruits and vegetables will serve The time of vitamins will come! Szollosi Carmen, cls. II, coord.
They give us a lot of vitamins
And we don't need pills anymore. Only the old people are at home!
Growing up, they help Salăjan Giulia, cls. II, coord.
And it gives them a lot of confidence. Vitamins are cheerful, Prof. Criste Mariana
Harmonious development will have Here-there you see them grouped.
If they eat fruits and vegetables. They are all very tasty,
In the garden my mother puts
Vegetables, Lots, Flavored, Healthy,
To grow big, healthy Big, beautiful and curious,
And always be cheerful.
Here are the tastiest!
Pop Cosmin, 3rd grade We like fruit anytime
Coordinator: prof. Pop Mayor Dina Claudia They are always in our minds.
I sit at my grandmother's in compote, at parties
Mediterranean salad
on the cake
Ingredients for 2 servings: A full fruit bowl has
150 grams of arugula, 100 grams of Emmentaler, Romanian, with great appetite.
50 gr Kalamata olives, 50 gr salmon afu- Petrescu Sarah, cls. a III-a, prof. coord.
matte, 3 radishes, 2 cherry tomatoes, olive oil,
lemon, salt, pepper Minghiraş Camelia
In a bowl, mix the arugula with
diced emmentaler, olives, so- In the garden at the grandparents Seliştean Cătălin, cls. II, coord.
diced monkey and round cut radishes - Prof. Pop Valeria
the. The salad is seasoned with the sauce prepared in the garden by the grandparents
separately, in a small bowl, as follows: 2-3 tablespoons of Many more can be found here Szekely Larisa, cls. II, coord.
of olives, mix with the juice of a ju- Sweet cabbage and tomatoes, Prof. Caciuc Mia
half a lemon, salt and pepper. Pour the sauce - Saturated cucumbers.
Do not stir over the salad. Garnish with
cherry tomatoes cut in half and salad bunches are served,
immediately with toast. We wish you bu- Carrots and broad beans,
N / A! Onions and zucchini,
Parsley and many peppers,
Martonfi Alexandra High School Ni-
colae Bălcescu Oradea Coordinating teacher If you want to go to the orchard,
You will see ripe fruit
Radu lulia Apples, fragrant pears,
Plums, fragrant quinces.
Of all you will eat,
You will have vitamins.

Zănogeanu Sebastian, class III a
Coord. Nedelcu Iuliana

Me and vitamins Tecar Viorelia, cls. II, coord. Tohatan Bogdan, cls. II, coord.
Prof. Petcaş Delia Prof. Mateaş Lavinia
Vitamins are good
And I always consume them. Fruit Salad
It helps my body as well
And hard. We wash the fruits and let them drain. We wash a watermelon, cut it
cap a little above half. Remove the seeds, then with a spoon
From the carrots and spinach, we carefully take out the core lumps that we use for the salad with
I'm taking vitamin A, the other fruits. We clean the kiwi, wash it and cut it into cubes, remove the seeds
Which helps me see apricot and nectarine and cut the fruit into pieces, peel the tangerine and a
Both day and night. we cut into slices. The cherries remain with stalks. in the melon emptied of the core, we place
a row of mixed fruits, sprinkle them with rum essence, powder them with sugar
Walnuts, seeds and hazelnuts tos and vanilla, we put another row of fruits that we sprinkle with rum and
I use them for magnesium. grind with sugar until we fill the melon. On top we put the peppercorns
He greeted us, a few cherries, grapes and sprinkled dried mint. On the other side of
To work as late as possible. watermelon cut into a thin slice which we clean from the core and add to the basket.
his a cake that we catch with 2 toothpicks.
"B & quots help me learn,
To know more Student: MUREŞAN ALEXANDRA 6th grade C Teacher: CONT LAURA
And not to feel tired Gymnasium School & quotVasile Alecsandri & quotBaia Mare
Not even when I don't sleep much.

And orange juice
I'm taking vitamin C,
To grow as strong as possible
Don't be afraid of anything.

The fruits are all tasty
Full of vitamins.
Giving you health
Live as far away as possible.

Dongi Diana 10th grade C coordinating teacher: Maruşca
Anna Maria

Toth Patrik, cls. II, coord.
Prof. Racolţa Luminiţa

Turdean Ioana, cls. II, coord. Bogdan Ana-Maria, cls. IV, coord.
Prof. Geana Elena Prof. Atudorei Ana-Maria

A, B, C vitamins Vitamins Achim Oana, cls. III, coord.
Vitamin A helps us Prof. Tămaş Delia
Vita is life, it's me, Let's have a good view
Without vitamins it's hard.
They mean health Vitamin B3
By those who know, sought. It gives us sleep and you take the tone.

They have their purpose, Vitamin B12
Beneficial to all. We get it from fish meat.
Balance, unlock,
Their presence is invigorating. C vitamin
It comes from the citrus.
Even children know, And from peanuts
That any living organism We have vitamin E.
It's a basket full of vitamins, if we eat broccoli
What inspires the game well! We take vitamin K.
Vitamins help us
we have a lot of energy!
Fleşeriu Miclea Denisa, cls. a IV-a, coord.
Matei Mihaela and Crăciun Ionela

A, B, C, D
And the others and the iron
They are found in food,
In all sorts of percentages.

Apparently insignificant, Maftei Paula Mădălina, cls. IV, coord. Oşan Daiana, cls. IV, coord.
Each important, Prof. Atudora Ana-Maria Prof. Ana Dragos
Its lack - "avitaminosis"
And life is no longer rosy. Strawberry salad with kiwi Marchiş Cristian, cls. IV, coord.
Prof. Ţura Maria
Go to the doctor, you have nothing to do! ingredients
Analysis of everything, 1 cup strawberries (cleaned and cut in half), 3 kiwis, 1 teaspoon
Recipes over brown sugar recipes, 25 grams almond flakes, 10 blackcurrant berries
With many drugs. Preparation instructions: wash the strawberries, clean the stalks and
cut in half. The kiwi fruit is peeled, then washed
I come then and say, you know: cut it in half. Put the fruit in a bowl, sprinkle with sugar
Isn't it better to prevent? brown, almond flakes and mix gently. Garnish with cocoa beans
Eat fruits and vegetables, black beans. Let cool for 1 hour then serve.
They mean vitamins, good appetite!
Balance, health,
That's better than all! Ienei Alisa Class VI to B, coordinating teacher Radu Iulia

Nănescu Florina 11th grade D, Coordinating teacher
Iordache Mirela

Vitamin Choir Vegetable Song Burzo Eliza, cls. III, Pop Nelu
I don't remember when I first heard my mother's urge. I really like vegetables,
eat as many vegetables and fruits as possible. Every time I had to eat my mother, I know all their names. Christmas Lara, cls. III, coord.
or my grandmother would tell me beautiful stories. What they give me is a fortune Prof. Dumitraşcu Ela
Vitamins and wealth!
To guide me in choosing healthy foods, I once listened to a Cucumber, Tomato, Pepper,
story about vitamins. They had formed a choir, which was led by beef- Green onions, if you will,
mine C. There were several vitamins: A, B, D, K, E. Radishes, carrots and spinach
Cabbage, potatoes, I like them all!
Vitamin A, B were arguing because they didn't know which was more useful.
Vitamin E apologized for not being able to sit in the choir because the athletes have One Andrei, 5th grade
training, and she has to take care of their muscles. Vitamin C coordinator: Prof. Oşan Mirela
and D were counseling how to help people as well.
Spinach roll with cheese and poppy seeds
But at one point vitamin K also apologized because he had to
go to someone's grandparents to strengthen their bone system. Ingredients: 6 eggs, 6 tablespoons flour, 100 g chopped spinach
fine, 1 baking powder, 1/2 teaspoon salt, 3 tablespoons oil, 3
If they saw this, the other vitamins decided to form poppies, ¼ teaspoon salt, 100 g margarine, 400 g
in some healthy foods (fruits, vegetables). cheese

Vitamins whisper to children to eat to grow large, healthy- Beat the eggs separately the egg yolks, in
cough and strong. egg yolks add oil, baking powder, salt. it
mix the beaten eggs, then add the spinach, and at
Gherghel Paula Delia, 5th grade, the flour is gradually added. The composition extends to
Prof. coord. Valentina Butoi a tray on a baking sheet, put it in the preheated oven.
bil for 20 min. The top taken out of the oven is
with the baking paper on a damp towel and roll. Go
as it cools it is filled with the cheese composition in which
poppy seeds, margarine and salt were added.

Elev Zola Rafael
6th grade C Lucian Blaga School
Baia Mare locality Maramureş county Professor Gru-
maz Minodora

Aghiorghiesei Rareş, cls. III, coord.
Prof. Camelia Minghiraş

Denisa Zaharie, cls. III, coord. Bumbar Andra, cls. III, coord.
Prof. Hosu Adriana Prof. Hosu Adriana

Vitamins Floating on the waltz of vitamins Livada Dobre Adrian, cls. III, coord.
Golden bird, autumn prof. Nedelcu Iuliana
I really like vitamins I remember the alphabet Flying in unheard flight,
I know all their names According to the holy letters And in her honor, in the trees,
What they give me is a fortune, A, B and so on, the fruits are browned.
Health and strength. Vitamin rich. Apples dripping under the rays comes to run
Vitamin B, C, D We find them in apples, plums, Among trees, barefoot, through herbs
For view A, if you will. Oh my! And they are so good! Me, like hot rods.
Vitamins for me Everyone to eat Wonderful you are CoIţ from the bright fairy tale
Vitamins for you, Fruits, are a sweet dessert. From Grandma said last night, Like the mighty Handsome Boy.
To grow big and strong And the vegetables are full
I don't want to be a dwarf. Of kinds of vitamins. One Andrei, 5th grade,
Vegetables, fruits we will eat Her precious health, coordinator: prof. Oşan Mirela
Vitamins we will take You keep it at home!
And with a healthy body To float among the stories,
We will grow harmoniously. Vitamins, proteins.
Baby, my dear,
Wind Florin class: 5th, They are good for you!
Prof. Coordinator: Oros Mariana-Camelia
Bozga Natalia, 5th grade
coordinator: prof. Oşan Mirela

Lazăr Alin, cls. III, coord.
Prof. Pop Nelu

Haiduc Mihaela, cls. III, coord.
Prof. Camelia Minghiraş

Ferne Paula, cls. III, coord.
Prof. Tămaş Delia Corina

Corners with magic Vitamins and microbes Marton Alexandru, cls. III, coord.
Ingredient Prof. Marina Cornelia
400 grams of flour, 200 ml of plum magiun, 3 eggs, 100 For us, vitamins play a very important role. Our life would not
ml.water, 4 tablespoons oil, 200 grams of breadcrumbs, 1 teaspoon of salt would be so healthy, if we did not consume daily, one fruit or leg- Pavel Erika, cls. III, coord.
How to prepare ume. Carrots, which contain vitamin A and help with eyesight, apples, porto- prof. Nedelcu Iuliana
Make a suitable soft dough from flour, eggs, salt and track and bananas, which contain vitamin C, good for everything that hurts, peppers
the water. Knead well, then let rest 10 red, cauliflower, broccoli, which contained vitamin B, and help to
minutes. With the help of the twister we spread the sheet quite strengthening the immunity, all support your body. Microbes, which
subtle. Using a spur, cut the dumplings. They are wet on the objects in our house, we don't see them, but that doesn't
ple with plum magiun and fold. We boil 3 l of water, it looks like they are not there: on the comb, on the toothbrush, on the toothbrush
with a little salt and when the water boils on the door, on the bath soap, with which all family members wash
we are dumbfounded in the water. Let them boil for 8-10 minutes until hands and carry germs from one to another, which can lead to a
they all rise to the surface. We strain the water, leave a very slight cold, but which can get worse. A lot
jet of cold water over them, then let them drain well. sometimes, I would come home from school and sit directly at the table without
Heat the oil in the pan, add the breadcrumbs to wash my hands. I would bring germs home, and I would make them sick
which we temper by constantly mixing with a wooden spoon those around me, especially those with low immunity. I do not
until it is fried, changing color. I knew what could happen if you didn't keep your hands clean, and I did
Pour the breadcrumbs over the dumplings and mix gently. sick. Since then, every time I come home from school, I wash
on my hands, and then I start eating. Fruits and vegetables
Student: Şomcutean L. Alexia Briana Class A VI-A B are rich in vitamins and help to grow and develop
Prof. Grumaz Minodora mului. Eat fruits and vegetables for a healthier life! Man-
how many for you!
It's lunchtime, Danciu Emilia 5th grade,
The food is pleasing Coordinating teacher: Dan Nicoleta Flavia
I don't really like whims!
I eat fruits and vegetables,
The best in the world,
They have many vitamins
And health are full.
For a healthy body and mind
It is good to. eat:
Milk, eggs, fish
So big we will grow,
And we can learn well!

Stop Iulia Ofelia, cls. a V-a B
Prof. Pop Mihaela-Angela

Pop David, cls. III, coord. Rus Ianis, cls. III, coord.
Prof. Dumitraşcu Ela Prof. Dumitraşcu Ela

Spring salad Vitamins competition Savu Gabriel, cls. III, coord.
Ingredients for 4 people prof. Pop Dinu Claudia
For the salad: A poem I mean,
The grand jury catches him. Sima Andrei, cls. III, coord.
• 150g cherry tomatoes, 1 avocado, 250g goat cheese, Desprevitamine I enjoy, Prof. Pop Dinu Claudia
You see, I'm not kidding.
100g lettuce, ½ lemon
For the dressing room: Tonight they will fight
Vitamin and cold
4 tablespoons extra virgin olive oil Many fruits to eat,
1 tablespoon chopped civet (or green onion) Vitamins to take.
Salt and pepper
For decoration: Start with a fruit hook
120g flowers (violet, mallow, acacia flowers Hit the cold right in the forehead.
Preparation: And continue with the vegetables
Wash the tomatoes and cut them in half, then quarters. Clean of In the competition of vitamins.
peel the avocado, cut the flesh into cubes and sprinkle
immediately with lemon juice (so as not to change its color- Vitamins make you healthy,
rea). Cut the cheese into cubes. Energetic, strong and cheerful.
If you take them,
1.Wash, drizzle and tear the lettuce leaves into pieces. You will have a long life!
Stan Bogdan, 10th grade D,
Place all the ingredients in a salad bowl. Coordinating teacher Iordache Mirela

2. Put in a bowl the olive oil, salt, after Tămaş Ciprian, cls. III, coord.
Prof. Marina Cornelia
taste, a freshly ground pepper powder and civet (or cape)
green) chopped, then beat with a small fork.
Season the salad with the dressing obtained, mix well and
decorate with the desired flowers.

Did you know that
Lettuce, rich in mineral salts and vitamins,
does it have a very low caloric content?
Thermally prepared, it regulates intestinal transit and even
Preparation: 15 minutes
Difficulty: small
Calories: 210
Wine: Pinot Blanc

Student: Darlea Dieter- Antonio, class: VI,
Coordinator: Zetea Marcela

Şteţco Ramona, cls. III, coord. Şteţco Gabriel, cls. III, coord.
Prof. Grad Maria Prof. Grad Maria

Layered summer salad Tudor Alesia, cls. III, coord.
Prof. Hosu Adriana
White cabbage - 1, peas - 500 g, red bell pepper - 1, canned corn- Vele Cezara, cls. III, coord.
you - 1 can, apple cider vinegar - 2 tbsp, olive oil - 1 tbsp, prof. Marina Cornelia
Hellmann & # 39s Classic mayonnaise - optional
A royal culinary, perfect for summer, prepares salad of (Vegetable omelette)
layered summer when you want a tasty, quick and
pectuos. Kurdish recipe
How to prepare: Finely chop the cabbage and place the first layer of salad, 2 bell peppers
in a deep vessel. Then continue with a layer of boiled corn, another of 4 tomatoes
red bell pepper, cut into strips, fresh peas, boiled, boiled corn and a 2 onions
another layer of finely chopped cabbage. Season 3 eggs with a little vinegar on top
apple and 1 tablespoon olive oil. Optionally, you can also use a 150 g spoon of margarine
of mayonnaise 100 g of water
Preparation: Finely chop the bell pepper and onion, diced tomatoes.
Name and surname: Ciocoi Alexandra Class: VI City: Baia Ardeiul and onion are fried in melted margarine. Add water and simmer until reduced to
Mare County: Maramures Teacher's name: Ionce Georgeta half. Add the tomatoes and beaten eggs. After about 5 minutes, the menemen can
serve with black tea and toasted black bread.
Student: Kiyatchig Mehtap
Class: 11th
Educational unit: "Dimitrie Gusti" Technological High School
City: Bucharest, sector 5
Supervising teacher: Stanomir Adriana

Zainea Jessica, cls. III, coord.
Prof. Dumitraşcu Ela

Tart with spring greens Fruit Kingdom Baboş Iarina, CP, coord.
Prof. Botan Andreea
Ingredients: 250 g flour, 3 tablespoons breadcrumbs, 150 g butter, 1 egg Once upon a time there was a kingdom called Fructelia, where a widowed queen named
200 g of cheese, 1 bunch of green onions, 400 g of Banela greens, which had a beautiful girl named Banana. One day, Mr. Cires came to
(spinach, leurdă, nettles, dragavei, lettuce, etc.) cumin, palace to say its trouble: -The most beautiful banana in the kingdom. I came to you
salt, pepper, 3 tablespoons of oil let me know that Miss Strawberry is not satisfied with the laws of Your Majesty,
Preparation: as well as the fact that you provide only a few vitamins to consumers! -How is it possible?
For the dough, mix the flour and butter in a bowl. My laws are impeccable! Holy gifts! -Yes, queen! said his servants. -
Here is the breadcrumbs, 3-4 tablespoons of water, ground cumin and a powder. I order Miss Strawberry to be brought to me! After a while, it
of salt. Knead: knead the dough well and put it in the fridge in the yard, more turned on and more nervous than ever. After saying his word in front of him
for 15 minutes. Meanwhile, the greens are washed, drained, the queen returned home angry, telling her about it and her son, Strawberry.
water well and chop the greens (smaller onions). Nervous for the insult to his mother, he goes to the palace to talk to the queen.
sauté the onion in oil, 3-4 minutes, then add the greens, Arriving at the gates of the royal court, he sees Princess Banana,
hardening together for another 3 minutes. Allow to cool - garden. Strawberry greets her respectfully: -Hello ziva, Princess Banana. How do you do? -
that, after which the beaten egg and the cheese given on the grater are added- I'm a little upset. my mother is a little nervous about Miss Strawberry. -Just
bad bad. Spread the dough in a greased tart shape, in for this problem I came. The queen claims that we have no nutritional value
previously with butter and lined with flour, over which it is placed as large as the others in the kingdom. After a while, Princess Banana and the Strawberry
filling with greens. . Put the tart in the hot oven and make friends. Then they decided to get married. The ceremony was attended by
bake at the right heat for about 30 minutes. neighboring villages: Piersicuţa, Cireşica, Strugurel and Portocala. They caught a chorus that
it lasted three days and three nights and it certainly lasts today because all the fruits have sworn
Sporiş Sonia - 5th grade Gymnasium School No. 4, Rm. Vâl- to always help them and to give health to all those who trust them and
the Jud. Vâlcea Prof. îndr. Chicioroaga Elena consumes. I rode on a peach and I told you the story.

Oros Alexandra, class V — a A, Prof. Coordinator Gligan Mariana

Bercea Dragoş, CP, coord. Bereckzi Cristian, CP, coord. Babaioana Darius, CP, coord.
Prof. Arion Daniela Prof. Botan Andreea Prof. Bereş Aurelia

Zănogeanu George, cls. III, coord.
Prof. Bărboiu Ana

Benţe Eduard, CP, coord. BÖREK Bodea Paula, CP, coord.
prof. Botan Andreea (Cheese pie) prof. Bereş Aurelia

Brezovschi Gabriela, CP, coord. Kurdish recipe Botean Patricia, CP, coord.
Prof. Palfi Mirela Ingredient: Prof. Buciuman Livia
Pie sheets
500 g of sheep's milk
1 or
Poppy seeds
Olive oil
Method of preparation:
Chop the cheese so that it remains
cubes, add chopped parsley. Grease the sheets
pie with olive oil then put the cheese. They are brought
the corners inwards and roll forming a "wrapper"
subtle. "Sărmăluța" is placed in a tray greased with olive oil
olives, grease with beaten egg and sprinkle with seeds
Mac. It can be served for dinner with a glass of ayran or tea
Student: Costache Nicoleta
Class: XII
Educational unit: Technological High School „Dimitrie
Gusti ”
City: Bucharest, sector 5
Supervising teacher: Gheorghe Dumitra

Bunescu Ana, CP, coord. Bucur Vladimir, CP, coord. Botişan David, CP, coord.
Prof. Mihai Daniela Prof. Botan Andreea Prof. Ana Dragoş

Breaz Maria, CP, coord.
Prof. Ciortea Ştefania

Cara Mihaela, CP, coord. Codrean Teodora, CP, coord. Ciuciu Carol, CP, coord.
Prof. Palfi Mirela Prof. Bereş Aurelia Prof. Botan Andreea

Salad of vegetables Cismaru Teodora, CP, coord.
Prof. Mihai Daniela

2 pieces of lettuce 4-5 radishes 1-2 cucumbers 1-2 peppers 1
tablespoon olive oil 1 teaspoon lemon juice salt
and pepper to taste.
Wash the vegetables with plenty of water. Then chop the salad
breaking it by hand, the cucumbers slice the radishes as thinly as possible
being stronger they are given through a grater, and the peppers and tomatoes are cut
as preferred. Put all the ingredients in a bowl, add
oil and vinegar, salt and pepper to taste. Mix all together
one, the salad obtained is served immediately.
Lust. Hi!

Berinţan Alexandra, 4th grade “Florea
Mureşanu & quot Loc. Suciu de Sus, Maramureş County Prof. înv. primary

Cirţiu Alessia, CP, coord.
Prof. Ana Dragoş

Costin Andreea, CP, coord.
Prof. Ana Dragoş

Dear David, CP, coord.
Prof. Seserman Veturia

Peaches of Cătălin Cris- Costin Simijdean, CP, coord.
Prof. Seserman Veturia
Costin Lidia, CP, coord.
Ingredient: Prof. Buciuman Livia

3 whole eggs, 3 egg yolks, 600 sugar, 250 ml oil, 750 g flour, 2 teaspoons vinegar or lemon juice, 1 sachet Groza Alexandra sugar, CP, coord.
Prof. Mihai Daniela
vanilla, 2 sachets of baking powder, 70 ml cream liquid (milk coffee or compote), 200 g butter or margarine, 3-4

mouth cocoa (or 1 sachet of instant cream for rum, chocolate, caramel, cocoa cakes), 100 ml compote or juice

cherries, raspberries (red), 100 ml lemon juice a pear compote, quince (yellow), 100 ml coffee or ness (brown), if

you also want green 100 ml mixed raw spinach juice or a food coloring, a few green leaves for decoration

Prepare the dough as follows: place a cup of sugar, whole eggs and yolks in a larger bowl and mix with

a can, like mayonnaise, with 3/4 cup oil (200 ml), add vanilla sugar, baking powder quenched with lemon juice

or vinegar, then add about 650-700 g of flour until you get a thicker dough. Sprinkle the table with overturned flour

the dough, then knead it a little until it comes off the hands and no longer sticks to the table. Divide the dough into 5-6

form a roll 1.5 cm in diameter, which you cut into 14-15 mm long pieces that you

put the balls in the form of balls (see picture). Place the balls in the greased and floured pan,

approximately 2 cm apart (increase) and bake in the preheated oven over low heat for about 10-12 minutes, until

they swell and turn golden. While a tray is baking, you can fill another tray with balls. Remove the balls, which are flattened

Bake and form the peach halves and turn them into a larger bowl to cool. Do the same

until you have finished baking all the dough. About 200 peach halves will come out. With a knife, dig out the logs

peaches leaving an edge 3-4 mm thick. Be very careful not to crush them lightly, they are like bis-

tender nails. They can be dug the next day or in a week.

Prepare the cream: mix everything left over from the spit with butter or margarine, liquid, cocoa or instant cream

until you get a homogeneous cream. Whoever wants can add ground nuts, raisins, coconut, shit cubes. Um--

flatten the halves with the cream, then glue them two by two, according to size and clean the excess cream. After you have them

formed all you start to "paint" them. Prepare a tray in which you put sugar and a few bowls of colored liquids

(red, yellow, brown, green, etc.). Soak the peaches in two or three colors one at a time, then roll them in sugar and put

on dry trays or trays, turn them over from time to time, so that they harden well on all sides. to

middle will tender and soft and two weeks. To amaze the audience, you can decorate them with mint leaves, basil,

Tornea Cătălin, Class A IV-A Step By Step Gymnasium School Nr. 1 Bistriţa Bistriţa-Năsăud County Prof. Todea
Monia Prof. Moldovan Crina

The baskets of the bride Reman Andreea, CP, coord.
Prof. Seserman Veturia
For the dough: 4 egg yolks, 4 tablespoons milk, 200 g butter, 75 g fine sugar, 2 tablespoons
tablespoons oil, a teaspoon of ammonium baking soda, 2 tablespoons lemon juice, approx. Kis Akos, CP, coord.
400 g of flour. Prof. Arion Daniela
For the filling: 4 egg whites, 3 tablespoons cocoa, a cup of ground walnuts, essence
vanilla, grated orange peel, jam. Preparation: Rub the yolks
the nuts with the sugar until a cream is obtained. Then add the butter, milk, oil,
orange peel, essence and ammonium bicarbonate quenched in lemon juice.
Knead well. Spread a sheet of dough, not very thick, and cut circles
with which the basket shapes are filled.
Filling: Beat the egg whites with the sugar. When they have hardened, add the walnuts,
cocoa and vanilla essence. In the molds covered with dough put a teaspoon
of jam, and place a little of the meringue mixture on top. It is
put the oven forward and bake on the right heat for approx. 20-25 minutes.

Ciociu Miruna Class A IV-A Step By Step Gymnasium School Nr. 1 Bistrita
Bistriţa-Năsăud County Prof. Todea Monia Prof. Moldovan Crina

A, B, C of vitamins A, B, C, D Mureşan Raluca / Ierima Maria, CP, coord. prof.
And the others and the iron Arion Daniela
Cattle are life, it's me, They're in food,
Without vitamins it's hard. In all sorts of percentages.
They mean health
By those who know, sought. Seemingly insignificant,
Every important,
They have their purpose, its lack - "avitaminosis"
Beneficial to all. And life is no longer rosy.
Balance, unlock,
Their presence is invigorating. Go to the doctor, you have nothing to do!
Analyzes you do everything,
Even kids know, Recipes over recipes
That any living organism With many drugs.
It's a basket full of vitamins,
What inspires the game well! Nănescu Florina, 11th grade D,
Coordinating teacher Iordache Mirela
I come then and say, know:
Isn't it better to prevent? Licsko Luca, CP, coord.
Eat fruits and vegetables, Prof. Botan Andreea

Schisser Beatrice, CP, coord.
Prof. Ierima Maria

Vitamin meeting Trânca Denis, CP, coord. Baicu Ariana, small group, coord.
Prof. Arion Daniela Prof. Dinca Roxana
I don't remember the first time I heard my mother urging me to eat as much as I could
lots of fruits and vegetables. I think I was a few years old, and I know that whenever Borcuti Oana was needed, the small group, coord.
to eat, my mother or grandmother would tell me more and more beautiful stories. Prof. Goga Anca

So, once I heard the story of vitamins. It was said that they had gathered- Toie Estera, CP, coord.
rather in a meeting, because they had found that the little ones gave up fruit in favor of Prof. Palfi Mirela
bad sweets packed in stores. What a tragedy.

The meeting was coordinated by vitamin C, the supreme leader. After long debates, by
joy that they had reached a consensus, gathered in a chorus of joy. Vitamin C has them
urged her smiles, A, B and D to keep up with her so that she could be
assimilated more easily by the body. At the same time, he taught them what children should whisper to them.
to persuade them to eat the fruit, more greedily. Only they were the ones
responsible for improving vision, maintaining nervous balance, combating
cold, with calcium fixation and more and more.

At one point, in the middle of the game, vitamin E told them to leave.
cold athletes have training, and she takes care of their muscles. Then and
vitamin K apologized for retiring in order to reach some grandparents for
tru to strengthen their skeletal system.

If they saw it that way, the other vitamins left, too, but not before congratulating themselves
that they came up with the idea that from now on, capricious children who do not want them in the form of
fruits, to eat them as sweet-sour candies, prescribed by doctors.

So hearing this story and not wanting to go to the doctor, I became friends
with fruits and vegetables.

Chiru Ștefania, coordinating professor: Chicioroagă Elena

Chec cornelia Cojocaru Mihai, small group, coord.
Prof. Rosu Georgiana
100 g RAMA butter / margarine, 120 g powdered sugar, 3 eggs O 250 g flour,
a cup of mineral water, if necessary, 1 baking powder, 2 teaspoons of cocoa
grated lemon peel, almond essence
Butter at room temperature, cut into pieces and mix
along with powdered sugar. Then add the eggs, lemon peel and
flour mixed with baking powder. Mix well and add one
cup with mineral water, if the shell is too sticky. The hull is divided
in two. In one we add cocoa, and in the other the almond essence.
Put a baking paper in a cake pan and grease it a little
oil. We put the dough with the almond essence and over it, in the middle, add
we set the dough with cocoa. Put the cake pan in the oven beforehand
heated and let it cook until we test with the toothpick and
it comes out clean. Let the cake cool in the pan, then cut it
iem slices. Wish Mark!

Radu Cornelia Class A Iv-A Step By Step Gymnasium School Nr. 1
Bistriţa Bistriţa-Năsăud County Prof. Todea Monia Prof. Moldovan

Lamba Sophia avocado salad, small group, coord. Fat Karla, small group, coord.
Prof. Toma Aliona Prof. Cara Diana
3 pieces of avocado as ripe as possible 2 - 3 tomatoes 3 cucumbers 1 red bell pepper 2 Hodosan Laura, small group, coord.
canned tuna pieces in their own juice parsley juice from a lemon salt and pepper Prof. Babau Lavinia
per taste a few drops of olive oil.
Preparation: Cristescu Sophia, small group, coord.
Washed and diced tomatoes, cucumbers and peppers are placed in a bowl. Lawyer Prof. Toma Aliona
clean, cut into long strips, sprinkle with lemon juice, then add to
bol. Mix the ingredients in the bowl with the finely chopped parsley and drained tuna
of juice. Add salt, pepper and lemon juice. Sprinkle with a little olive oil
olives and serve.
Good appetite!

Băbuţa Iulia, 4th grade, Prof. înv. Mayor Ţura Mariana

It is summer. The scorching sun shines high in the sky. Gordoş Daria, small group, coord.
The kingdom of healthy food is being attacked by the "fast food clan". Prof. Babau Lavinia
It had walls of broccoli, soldiers of carrots and apples, doors of spinach.
Their king was the potato Scott. Csernak Daria, small group, coord.
The unhealthy food clan had catapults firing with fluff, soldiers from Prof. Cara Diana
pretzels and chocolate, jelly-firing weapons. Their leader was the Crispy Chips.
The unhealthy food clan has attacked the kingdom of healthy food because they have
noticed that people eat more healthy foods.Foods
Unhealthy foods are replaced with just as good but healthy foods. Then they have
determined to take revenge, to come first.
Chips leader said:

General fluff prepares the troops!
Okay, Leader Chips!

The fast food clan was preparing to attack, but a mysterious food entered the castle
and he said:

Why do you want war? Can't you live in peace with people?
We could, but we want people to consume us. But who are you .
I am a herald of peace! I'm against wars!

Then, the Chips leader thought about it and called the potato Scott to talk.
After a while, they left the castle and declared that they wanted to make peace with those in
healthy food.
Since then, the kingdom of healthy food and the "fast food" clan have united their territories
and established that all foods should be eaten sparingly. The new name that
they chose it was the "World of Food".

Cornițescu Eduard, class III- B

Prof. Mayor Camelia Minghiraș

To a driver from Vâlcea. Pocol, small group, coord. Man Cristina, small group, coord.
Prof. Cara Diana Prof. Goga Anca
They all congratulated me
When I got my notebook. Mataranga Iasmina, small group, coord.
Then, I felt sorry for Prof. Dinca Roxana
What a car I found.
Vasilescu, small group, coord.
Today it is difficult to be a driver, Prof. Toma Aliona
With a Lamborghini R.
When you see potholes in the roads
You can't help but notice them.

See. the bridge from Goranu
And Călimanu road.

Mischiu Andrei,
coordinating professor: Chicioroaga Elena

TIRAMISU WITH FRUIT - „CHEF PAUL„ Spiridon Alexandru, small group, coord.
Prof. Rosu Georgiana
Ingredients: biscuits (4 sheets), a peach compote (ideally made at home),
500 g mascarpone, 500 ml liquid cream, 2 packets of vanilla cream from dr.
Oetker, 5 eggs, 200 g sugar and.fruits (seasonal found)
Method of preparation:

Rub the yolks well with the sugar, add the cream and beat until smooth
to harden. Add mascarpone and vanilla cream and beat with a blender
very high speed, a fluffy and fragrant cream comes out. Drain the fruits from the
I can also soak the biscuits in this syrup, not very hard. because you have to
have outfit. The construction of the cake is simple: a row of biscuits, a thin layer
cream, thinly sliced ​​fruit, and a thin layer of cream, then biscuits again,
cream, fruit, the last layer being cream in a less thick layer.

Decorate with fruit to taste and leave to cool for at least 3-4 hours. from
the quantities given the cake comes out large, but can be made even smaller with the reduction
ingredients as quantities.

Răzoare Paul 4th grade step by step Gymnasium School no. 1 Bistrita County
Bistriţa-Năsăud prof. Todea Monica prof. Moldovan Crina

An important lesson Strawberry soft drink Baici Jura, middle group, coord.
Prof. Boroş Raluca
It is summer. The sun, a huge ball of fire, burned strongly in the clear sky like an Ingredient for 3-4 glasses: 600 ml milk, 400-
crystal. I couldn't seem to find my place in the house, wandering around. 500 g strawberries, 2 tablespoons honey, 150 ml cream, a little Bălan Alexandra, medium group, coord.
I was starting something, but I dropped it after a few minutes. Prof. Haţegan Mirela hears glaze from the kitchen
my mother's voice calling me to help her prepare the food. Although he knew I wasn't
I was getting involved, she invited me, so I couldn't refuse her. The first thing he did was How to cook: Arsine Tony, middle group, coord.
was to put in front of me a bowl full of vegetables, which I had the mission to wash thoroughly the strawberries and clean the codi- Prof. Raduţa Alina
cleanse. while my mother left the house for a few minutes, I heard, barely
tit, a shy voice: you
"Ionita!" I looked around in amazement, because I didn't know where the voice was coming from. Put the strawberries, milk and honey in a blender
Then the same voice calls me from Mix well until you get a crisp drink.
- Loniţa! I'm here in the bowl. Do not be scared. At that moment I glance at the customs officer
the roll full of vegetables my mother had brought me. I am left with a gaping mouth, because it is left in the fridge for a while, after which it is possible
bowl, a carrot smiled mischievously at me. My first reaction was to run away. Not
you are afraid. I'm Carrot. But from where and to where? Ever since I talk about vegetables, eat them decorated with cream and mint leaves.
the? I woke up wondering out loud. - Well, here we go. If you were in It can be served with or without straw
around us, you would have seen this before. Know, my dear, that we too
we have life, just like you. As you are very important to your mother and we are Dobre Adrian, 3rd grade
very cumbersome for you. - And, well, what would be this importance, of which Prof. coord. : Nedelcu Iuliana
talk? Let's see what you know about vitamins. Now that you ask me, I give
I don't know much. - Well, my dear, vitamins help with development
harmonious of your body and on top of that you lead a healthy life. being very happy
quote. For me, you know I like carrots, but I don't go for tomatoes after the tomatoes. Wait!
Mrs. Red intervenes intrigued. Do you know what vitamins they contain? I really don't know, sorry
that I offended you. Know that I am the daughter of Potassium, together with Carrot, with
Sălăţica and Mr. Castravete. Lady Bean also boasted, "I'm from."
the vitamin E family, together with Cabbage, Mr. Spinach and Beet. Beets
You, proud as she was of her kind, boast that she is also of the Lord's
Calcium. Mr. Spanac, hearing his name, considered it appropriate to state that
he is also related to Mr. Pătrunjel, Urzicuţa and Păpădia, and
of the race of the great Iron. "So I see he didn't ruin my helping hand at all."
which I had to give to my mother. From now on, I'll go to the kitchen more often,
because I want to have a full body. I was looking forward to the
me at home, to share with him what I learned from my Vegetable friends.

Bud Robert Ciprian, class V1
Coordinating teacher: Bud-Tîmbuş Daniela Niculina

Anghel Călin, middle group, coord. Bota Diana, middle group, coord. Birtea Victor, middle group, coord.
Prof. Raduţa Alina Prof. Tanasoiu Margareta Prof. Bădescu Petria

If you have a hard time, Catrinoiu Maria, middle group, coord. Caradyon Alessi, middle group, coord.
Use my tip. Prof. Dinulescu Beatrice Prof. Boroş Raluca
I cook my menu
And I feed on vitamins. Ciorba Daniel, middle group, coord. Bursan David, middle group, coord.
Prof. Szabo Blanca Prof. Ardelean-Filip Alina
Tomatoes, spinach, cucumbers
In combinations if you want. Baked apples Călicean Sergiu, middle group, coord.
Apples, pears and strawberries Prof. Haţegan Mirela
From the "market" or gardens.

I learned as a child
To be big, because I'm a man,
To grow up healthy
Vitamins are accepted.

Student: Morar Andrei, class: 4th
Coordinator: Morar Camelia

Ingredients: apples (4-6) pieces, core
walnuts, raisins, honey (8-9 teaspoons), cinnamon

Method of preparation:
1. Wash the apples and peel them to dry
remove the spine (with great care so that it does not fall apart
and the base of the apple
2. Put the apples in a tray and in the hollow
2 teaspoons of honey are poured. Add the core
of walnuts, raisins and finally, cinnamon.
3. Then put in the oven and leave for about 25
4. After removing and placing on a plate, add more
can drip a teaspoon of honey.
5. They can be served hot or cold (after they have been kept
slightly refrigerated and garnished with whipped cream).

Double Cosmin, class III
Prof. coord. : Nedelcu Iuliana

Darius branch, middle group, coord.
Prof. Carp Beatrice

Judeanu Matei, middle group, coord. Iacob Mara, middle group, coord. Iacob Sofia, middle group, coord. Prof.
Prof. Tanasescu Margareta Prof. Badescu Petria Pop Anca

Duarte Rayssa, middle group, coord. Gheorghe Sara, middle group, coord. Bulgarian salad
Prof. Simicin Amalia Prof. Carp Beatrice
Ingredients: 1 large tomato, 3 cucumbers, 1 bell pepper, (I replaced with 3 tablespoons corn), 3
Geru Florentin, middle group, coord. green onion threads, a few parsley threads, 200 gr ham (Prague) telemea cheese 2 hard boiled eggs 3
Prof. Ardelean-Filip Alina tablespoons olive oil 1 tablespoon lemon juice (or vinegar), salt, pepper
Preparation Bulgarian salad
1. Cut the tomatoes, cucumbers, peppers, egg whites and diced ham. Cut green onions -
the. Finely chop the parsley. Put them all in a bowl.
* once you want to serve the salad immediately the vegetables can be cut into small cubes, but if you serve it in
within 15 minutes of cooking cut the vegetables into larger pieces, otherwise they will leave too
a lot of juice.
2. Season the salad with salt and pepper to taste and mix everything lightly.
3. Mix the oil with the lemon juice until it becomes an emulsion and pour over the salad.
4. The egg yolks are "sifted" over the salad, ie they are passed through a fine sieve. Stir again. LAG
the benus will form together with the dressing a creamy and delicious sauce. 5. The salad obtained is distributed
dark in individual bowls.
6. Grate a lot of telemea on top of each bowl, like a dome, until the vegetables are no longer visible.

Student: PALFI ANDREI 3rd grade Inv. PAMPA EUGENIA „ION LUCA Secondary School
CARAGIALE & quotBaia Mare

Efros Gabriela, middle group, coord. Prof.
Simicin Amalia

GEAGIC Lupu Andrei, middle group, coord.
Kurdish recipe Prof. Simicin Amalia
2-3 garlic cloves Lazarescu Alexandru, middle group, coord.
1 defatted yogurt Prof. Dobravetz Mihaela
3-4 green cucumbers
1 link dill Milici Robert, middle group, coord.
Salt to taste Prof. Tănăsoiu Margareta
Method of preparation:
Grind the garlic, partially clean it
cucumbers and cut into very small cubes. The dill is
finely chop. Mix all ingredients together
yogurt, add salt. Serve garnish with steak
sheep or ram.
Student: Kiyatchig Mehtap
Class: 11th
Educational unit: Technological High School „Dimitrie
Gusti ”
City: Bucharest, sector 5
Supervising teacher: Grosu Mădălina Mirela

Moldovan Andrei, middle group, coord.
Prof. Boroş Raluca

Moldovan Maria, middle group, coord.
Prof. Pop Anca

Moise Ioana, middle group, coord. Mihalcea Andrei, middle group, coord.
Prof. Barbu Felicia Prof. Badescu Luiza

Carrots, onions, cucumbers Healthy body, healthy life Niţuşca Darian, middle group, coord.
Prof. Dima Camelia
Vitamins you are all Many, many vitamins,
And we eat them dearly. And more protein, Pop Zvette, middle group, coord.
Let's grow strong and big So that you have immunity, Prof. Szabo Blako
Apples, put strawberries Eat lots of dairy!
They have the best tastes. Do not overuse,
For me, for you So you don't get sick!
Good health and much better. Eat everything regularly
Tomatoes, cabbage and salad To keep your body clean!
Vegetables, vitamins, Vegetables and vitamins,
I want to grow up so everything will be fine!
As you! Don't eat unhealthy,
Vitamins, where are you? Have a healthy body!
Your body to keep,
Student: Simion Well, 6th grade, teacher Many sweets you don't eat!
coordinator: Dan Nicoleta Flavia Eat fruits and vegetables,
Be healthy in the world!

Pintea Andrei, 6th grade
coordinator: prof. Oşan Mirela

Papana Anda, middle group, coord.
Prof. Haţegan Mirela

Pintea Flavia, middle group, coord. Popescu Sorin, middle group, coord.
Prof. Goci Elena Prof. Szabo Blako

Petrişor Daria, middle group, coord. Pădureanu Patricia, middle group, coord.
Prof. Barbu Felicia Prof. Dobraveţ Mihaela

Alpanoaie Ştefania, large group, coord. Stanciu Ciprian, middle group, coord.
Prof. Lungu Daniela Prof. Dobravetz Mihaela

Bătrâneanu Maria, large group, coord. Vasile Erik, middle group, coord.
Prof. Fenichiu Dorina Prof. Dinulescu Beatrice

Ailin Vancea / Gereben Patricia, g
rupa mare, coord. Prof. Bucur Ana

Vladescu Mara, middle group, coord. Stancu Cristina, middle group, coord.
Prof. Răduţă Alina Prof. Dinulescu Beatrice

Bardan Valentin, large group, coord. Bucur Ruxandra, large group, coord.
Prof. Apostol Adriana Prof. Bucur Ana

The importance of vitamins in the daily diet Burzo Tiberiu, large group, coord. Bunescu Vlad, large group, coord.
Prof. Mihalic Felicia Prof. Vodiţa Anca
Vitamins are organic substances necessary for the body to function and develop
its harmonious evil. They are very important for our body and mind, because without Burcescu Daria, the big group, coord.
we would not get rid of the stress we accumulate daily, either at school or at work, Prof. Apostol Adriana
even at home. Vitamins make our body healthy, strong and improve performance.
intellectual minds: helps memory and very good concentration. Of course, no
date should not be overdone because excess vitamins can lead to serious problems
health. We can't even imagine how beneficial a fruit or vegetable is for health.
our body and how much carbohydrates can consume our excess calories. I
I have always imagined our body as a great kingdom where a lot of cattle live.
me, but which is attacked by a variety of destructive substances that can lead to disease.
However, we can fight the disease by consuming moderate vitamins and avoiding those
which are of no use to us. From an early age we must learn what is bad and what is good for
for us to remain healthy people. For example, excessive carbohydrate consumption can
leads to very high blood sugar or even obesity, these diseases destroying our lives. In the
Instead, vitamins do the opposite of what carbs or calories do. They make our body powerful
nic, beautiful and develops our brain. Our enemies are well-known time thieves. Of
for example, if we sit in front of the computer for too long without moving, we will become irritable,
dental, even sick. Sport is also very important and helps us to form a
keep healthy. Without vitamins or without sports we could not enjoy the beauties offered by
nature, of this wonderful world. First of all, if we move, we form an opinion
positive about our body image. Certainly, the sport must be accompanied by a
proper nutrition, as healthy as possible so that we can get results. You always have to
we imagine our body as a kind of machine. If the machines are not cared for,
petrol, does not work. Well, that's exactly what happens to our body
if he is not fed with what is good for him. But a car also needs extra care.
rior, isn't it? And hygiene plays a vital role for our body. If we don't wash a car
at least once a month, the rust settles or if we don't change its tires in winter or
in the summer we can have an accident. In conclusion, vitamins, exercise and hygiene make us
better menus in all respects.

Gherman First name: Alexandra Class: 6th grade, coordinating teacher: Grumaz Minodora

Dobrican Ştefan, large group, coord. Comedians Vlad, large group, coord.
Prof. Savu Adriana Prof. Lungu Daniela

Cozma Diana, large group, coord. Chender Bianca, large group, coord.
Prof. Pop Adela Prof. Mihalic Felicia

Baked apples Vegetable salad Hrihoreanu Medeea, large group, coord.
Ingredients: 5 boiled and diced potatoes, 2 red onions cut into fish, 3 Prof. Robu Liliana
-apples (4-6) pieces grated carrots, 2 sliced ​​cucumbers, 2 donuts
-nut nuts cut into small cubes, juice from a lemon Iosip Mara, large group, coord.
-Raisins All this is mixed with a little olive oil, then Prof. Zehan Elena
-honey (8-9 teaspoons) season with salt and pepper to taste.
-cinned cinnamon Student: BUD ADI SEBASTIAN, Class III - a
Coordinator: prof. primary Pop Dina Claudia
Method of preparation:
Wash the apples and peel them to remove the cotton

(with great care not to loosen the large base).
Place the apples in a tray and preheat the
lick 2 teaspoons of honey. Add the core
walnut, raisins and finally, cinnamon.
Then put in the oven and leave for about 25 minutes.
After being removed and placed on a plate, it can be
lick a teaspoon of honey.
They can be served hot or cold (after they have been kept a little at
refrigerator and whipped cream).

Maguran Bella, large group, coord.
Prof. Marian Maria

Grigore Andreea, large group, coord. Grigore Daria, large group, coord. Mădăras Aluas, large group, coord.
Prof. Vodiţa Anca Prof. Vodiţa Anca Prof. Pop Adela Vasilica

Vitamins in the garden Healthy advice Manole Teodora, large group, coord.
Prof. Tudoran Doiniţa
If we want new vitamins If you want to grow beautiful,
The best in the world Eat healthier!
I only find them in the garden. If you want to be smart,
And we make dinner out of them. Choose wiser!
Carrots, tomatoes and peppers, Take lots of vitamins,
Cucumbers and squash will do you a lot of good.
All good apples, plums and quinces,
And in time to eat. Gather them all.
I gathered them in the cool And eat them all
To prepare food, That I give you much health.
Honey, I think I made you healthy if you want,
And you won't stay long, You'll drink a lot of tea!
You will enter the garden. They will do you good,
What I told you will look for Trust in yourself!
Thank you Sălnicean Diana, 6th grade,
And invite others. coordinating teacher: Bud-Tîmbuş
And I hope I convinced you Daniela Niculina
Just eat what I told you
Because that's how you'll be
Healthy every day.

Daniela Maria, 7th grade,
coordinating teacher: Bud-Tîmbuş Daniela Niculina

Olteanu Alexia fruit salad, large group, coord.
2 kiwis, 1 orange, 7 grapes, 1 tangerine, 7 strawberries, 11 Prof. Tudoran Doiniţa
raspberry berries
All these fruits, after being washed and cleaned, are cut Marinca Patrik, large group, coord.
cubes (without grapes and raspberries, which remain berries). Prof. Zehan Elena
Then mix them all together in a bowl, and over them
put cream made from whipped cream with powdered sugar. Mociran Matei, large group, coord.
Student: ŞTIR ADRIAN, 3rd grade Prof. Zehan Elena
Candela Primary School,
Place. Suciu de Sus, Jud. MM
Coordinator: prof. primary Pop Dina Claudia

Pap Daria, large group, coord.
Prof. Mihalic Doiniţa

Happiness is born from health Stoicescu Nicolae, large group, coord. Widow Larisa, large group, coord.
Prof. Fenichiu Dorina Prof. Tudoran Doiniţa
Reman Sarlota, large group, coord. Pîrvu Alice, large group, coord.
Take care of your health to live the dream further. Vitamins Don't Prof. Robu Liliana Prof. Savu Adriana
Do you think I want to bore you with something theoretical, I'm just going to make you realize how much
vitamins mean a lot in our lives. You need vitamins. & quot, & quot Mănâncă Rotărescu Nicolae, large group, coord. Remes Cezar, large group, coord.
fruits for vitamins & quot, Prof. Marian Maria Prof. Pop Adela

sounds familiar, right ?! Of course! Every day we hear our parents telling us
these things. They are right, because they speak from their own experience. You have to
we listen. ! Maybe they suffered from diseases due to lack of vitamins and that's why
tries to keep us healthy, to give us a healthy life, to grow big and beautiful.
dawdle. As my father always says: & quot. A healthy mind, in a healthy body & quot. In the ziva of
today, happiness is becoming rarer, not just because of worries or problems.
It also depends on why we eat, listen, read or watch. People need vitamins
It provides them with much desired health. Damn, health, I'm getting the rest on my own,
to have health. & quot- I hear this phrase every day and so it is, if you have health, you have everything, of
to happiness until the fulfillment of your dreams. Many foreigners come to Romania in search of
natural and vitamin-rich showers, because they need health. Take care of
your health to live and dream further. Being struck by a disease, you feel weak and
discouraged. So. do not abuse your health, some give a lot of money to support themselves
healthy. Vitarnins are part of our lives. Represents a group of substances
nice natural, necessary for the body (although in small quantities) to achieve in
optimal conditions of essential metabolic processes. Vitamin A is needed for
protection against infections and skin health. It is a powerful antioxidant,
Improves immunity, is essential for night vision. Carrots, spinach,
Parsley, apricots, tomatoes, cabbage and milk contain vitamin A. Vitamin B6 helps
to the metabolism of protein, & quot; bricks & quot; meat, stimulates growth and development
strength of the body, has the role of defense against infections, stimulates and normalizes
nerve function, brain for cognitive performance, memory, learning. it
found in germs and bran of wheat, salmon, beef liver, poultry, peanuts, milk. Tomatoes-
them, potatoes, sea buckthorn, nettle, broccoli, blueberries, parsley, spinach and citrus fruits
helps to heal and heal wounds and wounds, strengthen the immune system and
provides protection against microbial infections, being rich in vitamin C & # 39. Vitamins-
na E protects the muscular system and the liver, maintains the proper functioning of the glands
endocrine, have protective antioxidant effect, heals and heals wounds. The most
The main sources are: olive oil, sunflower, hazelnuts, walnuts, tuna, egg
chicken, sage, rosemary, tomato juice. Vitamin D, also called & # 39 & # 39vitamin of the Sun & quot
it occurs naturally through the action of ultraviolet rays on our skin. facilitating
It absorbs calcium and deposits it in the bones and teeth, thus ensuring resistance
increased to these structures.
I hope I made you realize that vitamins are your dose of happiness for every day,
which you get through a natural, varied diet, rich in raw fruits and vegetables!

Plugaru Lavinia 7th grade A, coordinator prof. Pralea Oana Elena

Health as at grandma's house SHEATH COOKIES Danciu Alexandra, cls. a VII-a, coord.
Prof. Temian Cornelia
We will eat at the table: 250 g butter
Meat, milk, eggs, 250 g sugar
Vegetables, fruits colored 5 eggs
And last but not least, 450g flour
Fresh cereals! Vanilla
Dear children, I give you a piece of advice: Lemon peel
Red meat less often to eat 1 small jar of cocoa sherbet.
Eat the fish!
Every time you buy butter and sugar, they play together until they become foam,
Don't forget vegetables and fruits, add whole eggs one at a time, stirring constantly,
And please take Health and Life! then gradually the white, fluffy flour. When the dough
is well homogenized, sits small piles with
Burzo Bogdan, cls. 5th B, with the help of a cone, on a pan greased with butter and sprinkled
Prof. Pop Mihaela-Angela with flour. Bake in the oven at the right heat. When I am
all baked cookies, combine two by two with
Summer, welcome! cocoa-scented sherbet. In order to be able to
more easily, place the jar in a bowl of water
The fruits are baked in the sun, and put on the stove, on the right heat, until
Health to receive! soft enough. On top, decorate with sherbet, with
Peaches, apricots and plums, with the help of a spit, with a small opening.
Apples, pears and strawberries.
Carrots, cabbage and spinach, Blidar Alexandra class IX IX
Parsley and parsnip. Coordinating teacher Bârlea Gheorghe
They bring us immunity,
Vitamins, health! C
Summer, summer,
Happiness, health, you bring us! Florin Kindergarten, cls. a VII-a, coord.
Health Prof. Rusu Raluca

Sălăjan Mihaela Andreea,
Prof. Coordinator: Grumaz Minodora

Dwarf Dwarf, cls. a VII-a, coord. Talos Carina, cls. a VII-a, coord.
Prof. Oros Mariana Prof. Incze Cristina

Apple has vitamins Vegetable stew Zah Adelina, cls. a VII-a, coord.
If you eat it you are fine, -2 suitable onions (one red and one white) Prof. Incze Cristina
It has vitamin C -2 carrots
It also has B. -1 2 cm thick slice of celery root Verstiuc Denisa, cls. a VII-a, coord.
The orange is tasty -2 large tomatoes (for juice) Prof. Cordineanu Nicoleta
Even from heaven it seems to be taken out, -2 large donuts (one green, one red)
It also has vitamins -1 large yellow bell pepper Ardelean Ionela, cls. a V-a, coord.
And it looks great. -4 garlic cloves Prof. Mateşan Ioniţa
Apples, pears and nuts -130 gr rice
If you eat them you won't have mucus, -a few bunches of cauliflower
I mean, you're not sick - a few celery leaves
And you become a brave child. -half a teaspoon of green parsley
And the vegetables are tasty -2-3 bay leaves
Honestly, they're not that juicy. -oil
Carrots, tomatoes and peppers, -salt, pepper to taste
Even potatoes if you want. Method of preparation
They all have vitamins. We heat the oil so that it is just right to add
And they do you good, playful chopped onion, celery root and red carrots
More fruits and vegetables are given on the large grater. Mix everything well and add another
They are the of water, cover everything with a lid and leave them about 5
Boot Stefania 6th grade minutes together to combine. As long as the carrots, onions and
Prof. Moiş Olimpia celery, we prepare cubes of donuts and bell peppers full of vitamins and
nem in the pot. From the cheerful tomatoes I will quickly prepare a succulent in the mixer, again
Andor Giulia, cls. VI, coord. I will unwrap the cauliflower in small bunches and put them in the pot. The rice it
Prof. Zetea Marcela washes a little and puts it half-boiled in 400 ml of water. Mix from time to time
so that the rice does not stick to the bottom of the pan and after 15 minutes it is
ready semi-finished. Then I added the rice over the vegetables to the pot. It's time to
we smell our stew with a pinch of salt, pepper and a few leaves of
fine. Stir vigorously and let the vegetables enjoy. In the meantime,
we will finely chop the garlic, celery and parsley leaves and then
we will overturn the stew, because time is running out and it is done to us
Good luck!
Man Cezara 9th grade A, Coordinating teacher Bârlea Gheorghe
Gheorghe Șincai National College Baia Mare

Axante Patrisia, cls. a V-a, coord.
Prof. Farcaş Ileana

Bearded Valentina, cls. a V-a, coord.
Prof. Oros Mariana

Aspricioiu Elena, cls. a V-a, coord.
Prof. Ghicioarga Elena

Chocolate cake Bivolaru Nicoleta, cls. a V-a, coord.
Prof. Stroe Robert
For the filling
5 eggs Bearded Valentina, cls. a V-a, coord. Barbacariu Raluca, cls. a V-a, coord.
Prof. Dorca Livia Prof. Rusu Raluca
125 g powdered sugar
½ vanilla stick
50 g household chocolate or 2 tablespoons cocoa
nuts or hazelnuts

It is prepared from cozonac dough, in a form of 3-4 kg.
Rub the yolks with the sugar and finely chopped vanilla

until they become like a frothy cream. It is added to the ring
chocolate dance, soaked in a tablespoon of water, or
Mix well, then put the beaten egg whites. it
pour the composition over the dough in the pan, and on top
sprinkle in the rain almonds or walnuts cleaned and cut into
long. Keep in the oven for 40-50 minutes.

Covaci Zsolt 12th grade,
Coordinating professor Bârlea Maria

The world of food Cookies with orange Bucătaru Sandra, cls. a V-a, coord.
200 g flour Prof. Stroe Cătălina
It is summer. The scorching sun shines high in the sky. 150 g butter
The kingdom of healthy food is being attacked by the "fast food clan". 150 g powdered sugar Buticaş Loredana, cls. a V-a, coord.
It had walls of broccoli, soldiers of carrots and apples, doors of spinach. King 6 yolks Prof. Butoi Valentina
theirs was the Scott potato. 2 eggs
The unhealthy food clan had fluffy catapults, soldiers in the shaved shell of a large orange.
pretzels and chocolate, jelly-firing weapons. Their leader was the Crispy Chips. orange jam
The unhealthy food clan has attacked the kingdom of healthy food because they have
noticed that people eat more healthy foods. Unhealthy foods Rub butter with sugar until they become frothy, add on
they are replaced with just as good but healthy foods. Then they decided to line up the yolks in the rain, then the whole eggs, the shell
revenge, let them come first. fragrant orange and at the end, gradually, the white flour
Leader Chips said: and fluffy.

General fluff prepares the troops! Mix well, grease a pan with butter, sprinkle with flour,
Okay, Leader Chips! then put them in the composition, with a teaspoon or a cone
of paper, small, round, distant piles some of
The "fast food" clan was preparing to attack, but a mysterious food entered the castle and others, so as not to stick together when baked. Bake on the fire
he said: fit and take out with a knife while they are still hot. After
cooled, stick two by two, with orange jam
Why do you want war? Can't you live in peace with people? inviting, between them.
We could, but we want people to consume us. But who are you . Roman Denisa 9th grade, Prof. coordinator Bâr-
I am a herald of peace! I'm against wars! lea Maria

Then, the Chips leader thought about it and called the potato Scott to talk. Bud-Tambuş Robert, cls. VI, coord.
After a while, they left the castle and declared that they wanted to make peace with those in the kingdom of Prof. Oros Mariana.
healthy food.
Since then, the kingdom of healthy food and the "fast food" clan have united their territories and
they established that all foods should be eaten sparingly. The new name you
they chose was the "World of Food".

Cornițescu Eduard, class III B, prof. Primary teacher Camelia Minghiraș

Bota Ştefania, cls. VI, coord.
Prof. Moiş Olimpia

Chert Ionela, cls. VI, coord. Ciofiac Elena, cls. VI, coord.
Prof. Cordineanu Nicoleta Prof. Stroe Cătălina

Vitamin time Vitamin time Iojiban Diana, cls. a VIII-a, coord.
Prof. Butoi Valentina
Fruits await us all In a large, round basket,
Let's eat to our heart's content. Full of goodies, Maxim Claudia, cls. VI, coord.
Apples, pears, nuts and plums Fruits and vegetables. Prof. Incze Cristina
And quinces are good! They hide in corners,
Very good vitamins!
Salad, carrot, parsley It's like looking for its master
Vegetables - vitamins. Some got lost,
For you, for me Others were a little interested,
To grow big and strong. And they found it in two moments
The most desired master.
Zerni Andreea 6th grade After they all found their place,
Prof. Moiş Olimpia Fruits and vegetables,
I can not do this anymore!
Wait for them to be eaten.
The burden of vitamins,
It's like they put it on their backs,
It's like he's finishing them.
Can't stand it anymore,
I'm living a hard life!
The chorus of vitamins reduced their weight!

Pavel Erica, cls.a III
Prof. coord. Nedelcu Iuliana

Fruit health
I really like fruits,
I know all their names.
What they give me is a fortune:
Vitamins and power!

Apples, bananas, grapes
Strawberries if you want,
Oranges, mandarins and kiwi ieiei!
Corcodus, I like quinces all
I would eat them because it's not a sin.

In this Paul
Prof. Liber Ana

Christmas Ciprian, cls. VI, coord. Gherghel Alexandra, cls. a V-a, coord.
Prof. Zetea Marcela Prof. Liber Ana

Niţulescu Angela, cls. VI, coord. In this Paul, cls. VI, coord. Mihăilă Teodora, cls. a V-a, coord.
Prof. Stroe Robert Prof. Liber Ana Prof. Rusu Alina

Brussels sprouts soup

If you didn't already know, Brussels sprouts belong to the cruciferous family like ordinary cabbage, broccoli or cauliflower and is Oros Răzvan, cls. a V-a, coord.
a vegetable very rich in phytonutrients, vitamins and minerals so healthy for our body. It is known for Prof. Butoi Valentina
its anti-inflammatory properties, the protection it provides to the digestive tract or the cardiovascular system, the regulation of
body weight, preventing cancer and regulating cholesterol levels, improving brain efficiency, Opriş Ioana, cls. a V-a, coord.
etc. Prof. Butoi Valentina

Ingredients: Mureşan Daniela, cls. a V-a, coord.
250 grams of Brussels sprouts Prof. Sălăjan Raluca
a carrot, an onion, a piece of parsnip, a potato, a handful of stalk and finely chopped celery leaves, ten strands of
two tablespoons olive oil, salt, pepper, 2 liters of water, a handful of noodles, juice of half a lemon

Method of preparation
We clean the carrot and parsnip and put them on the grater.
We cut the onion into scales, and we peel the potato and cut it into medium-sized cubes. We add the olive oil to a pot.
olives, warming it slightly then put the onion, carrot and parsnip and sauté them a little, about half a minute, at
small fire. Be careful, we don't fry them! Add a cup of water to cover them and let it simmer. In the meantime
wash and peel the Brussels sprouts and then cut it in half, wash and finely chop the celery stalks.
When the other vegetables are almost ready (after about a quarter of an hour) add the two liters of warm water and when it starts to boil.
add the cabbage, celery leaves, salt and pepper to taste.
Let it boil for about a quarter of an hour until the cabbage is cooked and when it is almost cooked, add the noodles and let it rest.
five minutes on the fire after which we stop the fire.
Add the finely chopped parsley and the juice of half a lemon and serve hot.

Buzatu Raluca Gabriela, Class: XI to C, Coordinating teacher: Sonea Maria

Cream of carrot soup recipe with orange and ginger Pop Sonia, cls. VI, coord.
Ingredient: Prof. Zetea Marcela

Paşca Ciprian, cls. a V-a, coord. 1.2 kilograms of carrots, 1 onion, 3 oranges, 3 tablespoons flour, 50 grams butter, 2 liters chicken soup
Prof. Barrel Valentina or vegetables, 400 ml sweet cream, 1 tablespoon grated nutmeg, 1 ginger root (4 centi-
meters), salt, parsley or coriander leaves, croutons for serving

Peel the onion, carrots and ginger.
Cut carrots and ginger into rounds. Chop the large onion.
Grate the orange peel and extract the juice.
Melt the butter in a large pot.
Add the onion, ginger and carrots and sauté lightly without the vegetables changing color.
Add the flour and nutmeg.
Stir and quench with soup.
Boil for 25 minutes over medium heat until the carrots have penetrated well.
Add the sour cream, orange peel and mash the vegetables with the soup (in a blender,
Put the soup back on the heat and add the orange juice.
Heat the soup without boiling.

Name and surname: Gogoneață Mădălina Maria, Class: XI a C, Coordinating teacher:
Vocheci Madalina

Silaghi Amalia cls. a V-a, coord. Prodan Alexandra, cls. a V-a, coord. Păşcuţă Andrei, cls. a V-a, coord.
Prof. Sălăjan Raluca Prof. Rusu Alina Prof. Butoi Valentina

Chicken breast salad and avocado Şomcutean Răzvan, cls. a V-a, coord.
Ingredients: (for 4 servings) Prof. Butoi Valentina

Vana Elisa, cls. VI, coord. 400 gr. chicken breast
Prof. Zetea Marcela 1 lawyer
100 gr. raw pumpkin seeds
1 lettuce
4 boiled eggs
125 gr. natural yogurt
3 tablespoons oil
150 gr. telemea cheese
1 fresh cucumber
1 teaspoon apple cider vinegar
salt, pepper, marjoram, oregano, basil

Roast the chicken breast lightly on the grill or on a Teflon tray (without oil),

cut into thin strips and season to taste with salt and pepper, boiled eggs and telemeau
cut into small cubes, avocado and cucumber cut into thin slices and make a salad
with oil and salt, cut the lettuce into thin strips. Squeezed cucumbers mix well with the
other ingredients, then add pumpkin seeds, herbs, salt, pepper, a little
vinegar, oil and beaten yogurt. Sprinkle pumpkin seeds on top and serve

Good appetite!
Blaj Mihaelea, Cls. a V-a, Prof. Dorca Livia

Ţiplea Iulia, cls. a V-a, coord.
Prof. Ionce Georgeta

Sima Daria, cls. a V-a, coord. Vlad Robert, cls. a V-a, coord. Silaghi Andrei, cls. a V-a, coord.
Prof. Butoi Valentina Prof. Ghicioaroagă Elena Prof. Csernak Cristina

Over the years, since ancient times, people have been looking for Ancuţa Paula, cls. a IX-a, coord. Fogel David, cls. a X-a, coord.
ways to achieve better results Chemistry and the body Prof. Aries Lidia Prof. Fülöp Ildikó

human Salad of vegetables Balta Alex, cls. a X-a, coord.
in all areas. Prof. Fülöp Ildikó
Chemistry plays a very important role in our lives. We collide with it 2 pieces of lettuce 4 - 5 radishes 1 - 2
in everyday life: food - a fraction of the field in which chemistry has cucumbers 1 - 2 peppers 1 tablespoon oil
applications. Do we simply "eat chemistry" or "are we chemistry"? 1 teaspoon of olive juice
For example: fruits and vegetables contain chemicals, vitamins ie salt and pepper to taste.
or carbohydrates. They should be consumed daily, as such or in the form of juice, Vegetables are washed with plenty of water.
because they have the property of providing the body with the necessary amounts of
nutrients that can prevent serious diseases, such as various forms. Then we grind the salad by breaking it by hand,
cancer or cardiovascular disease and nutritional deficiencies. the beams are sliced ​​as thin as possible, the radishes being
Fruits and vegetables usually have a low caloric value and therefore stronger are given through a grater, and peppers and
are recommended in diets, against obesity or for people whose tomatoes are cut according to preference.
they want to keep their figure. Regular consumption of fruits and vegetables to the detriment
foods high in fat and sugar, maintain good health and put all the ingredients in a bowl,
protects the body from disease. add oil and vinegar, salt and pepper to taste.
Blackberries - sweet-sour fruits, tasty and with unsuspected benefits. Mix all together, the salad obtained itself
Blackberries contain vitamins and antioxidants, are remineralizing, antirheumatic and serve immediately.
they can alleviate many ailments. They can prevent cancers like
of the breast, stomach or colon (mainly due to chlorogenic acid, appetite!
responsible for preventing the formation of carcinogens in the body).
Walnuts - have a significant content of phosphorus, potassium, but also magnesium, Berințan Alexandra, class IV
calcium, zinc, iron and selenium. It should be noted that omega 3 fatty acids Prof. inv. Mayor Țura Mariana
present in these oily fruits can help lower cholesterol.
Walnut kernels can be used both in the preparation of cakes and in salads or
cold soups prepared in a blender.
Apples - have multiple benefits, are considered natural tonics,
contain compounds that have antioxidant and anti-inflammatory properties. To
For example, vitamin C in apples helps build collagen, a substance
which keeps the skin elastic, and copper stimulates the production of melanin, that
pigment that protects us from ultraviolet rays that can age us prematurely.
Plums - contain almost as many antioxidants as
and strawberries (which we know exfoliate, remove impurities, have
astringent properties) and are excellent for the skin when combined with
yogurt and honey. Why? Because they improve elasticity and heal burns
skin over the summer. Remember: the darker the fruit, the more
are more beneficial for the skin, because they have more antioxidants!
Grapes have in their composition protein and vegetable fats, glucose,
levulose, citric and tartaric acid, provitamin A, B vitamins, vitamin
C and K, and essential minerals such as potassium, calcium, iron, phosphorus,
nezi and selenium. They are rich in antioxidants, helping to cleanse the skin and
removing impurities from the skin. The role of the grape mask is to do
the skin becomes softer and supple, giving it a radiant appearance and
rejuvenating it.

Student: Garlea Mihaela Loredana
Supervising teacher: Stanomir Adriana

Vitamin C, essential for the body Recipe for carrot cream soup with orange and ginger Mardar Alexandra, cls. a XI-a, coord.
Ingredient: Prof. Iordache Mirela
What do we know about small children? That we need a lot of fruits and vegetables, consumed
in its natural state, for a healthy life. The fruits and vegetables we consume are 1.2 kilograms of carrots, 1 onion, 3 oranges, 3 tablespoons of Ioan Nicoleta, cls. a XII-a, coord.
are made up of fiber, water and vitamin C. flour, 50 grams of butter, 2 liters of chicken or vegetable soup, 400 ml Prof. Gheorghe Dumitra
sweet cream, 1 tablespoon grated nutmegk 1 root-
It is absolutely natural to wake up in the morning, welcoming the new day with hope and ginger (4 centimeters), salt, parsley leaves
joy. If a man gets out of bed discouraged and full of black thoughts, it means that or coriander, croutons for serving
there is a disturbance in the biochemistry of his brain and nerves. Such a phenomenon does not Preparation:
it is allowed to happen. Vitamin C plays a considerable role here, it can even cleanse onions, carrots and ginger.
the key that opens the way to a happier life. Cut carrots and ginger into rounds. Chop the large onion.
Grate the orange peel and extract the juice.
The scientific name of vitamin C is ascorbic acid. It is part of the group Melt the butter in a large pot.
water-soluble vitamins, is eliminated in large quantities from the body. It is an organic acid- Add onion, ginger and carrots and sauté lightly without like
not with antioxidant properties. It is considered a "weapon" against all diseases. vegetables to change color.
Add the flour and nutmeg.
The human body cannot synthesize its own vitamin C and therefore must be mixed and quenched with soup.
to procure it from food or other sources. Sensitive to light, heat and vapor. Boil for 25 minutes over medium heat until
of water, vitamin C is needed in the formation of collagen, a protein that strengthens bones- well penetrated bones.
cartilage, muscles and blood vessels contribute to the proper maintenance of capillaries, Add sweet cream, orange peel and mash vegetables.
bones and teeth. them with the soup (in a blender, preferably).
Put the soup back on the heat and add the orange juice.
Vitamin C helps the absorption of iron in the intestine, increases resistance to Heat the soup without boiling.
infections and maintains the number of white blood cells, provides antioxidant protection,
preventing the transformation of nitrates (from cigarettes, smoke, fats) into carcinogens. Name and surname: Gogoneață Mădălina Maria, Class:
XI a C, Coordinating Professor Vocheci Mădălina
Vitamin C deficiency leads to the appearance of scurvy, a known disease and
under the name of "the disease of sailors or travelers", which is a disease characterized by Jumuga Mirela, cls. a XI-a, coord.
through fatigue, asthenia, weakness, depression, lack of appetite, pain Prof. Grosu Mirela
moderate bone loss, dizziness, dry skin, edema, gingivitis, bleeding. In the absence of
Vitamin C The skin becomes dry and pale, losing its radiance and freshness. of excessive
roll of vitamin C (1000-5000 mg per day) is manifested by upset stomach
especially in case of increased sensitivity to acidity, the appearance of kidney stones,
damage to the immune system and the onset of symptoms of dizziness and nausea is not
dangerous to the human body, it is excreted in the urine.

Natural sources of vitamin C are: fruits (oranges, papaya, apples, strawberries,
grepfruit, watermelon), broccoli, bell pepper, wheels, mango, potatoes, cabbage, spinach, lemon,

In the human body, vitamin C helps: normal functioning of the system
Immune system increases the body's resistance to infections, prevents cell wear
slowing down the aging process, it has the role of balancing the body being necessary
In the metabolism of calcium and other minerals, cholesterol decreases. She is the most
formidable enemy of all diseases.

The recommended daily dose of vitamin C varies according to age, sex,
vices (smoking) etc. For people over 19 years of age, the recommended daily dose is
90 milligrams for men and 75 milligrams for women. Smokers should
increases its daily intake of vitamin C by up to 35% to counteract the effects
harmful effects of smoking on the body.

However, the daily intake of vitamin C may differ from one person to another.
on the other hand, depending on the body's own needs, existing ailments and
other possible factors that the physician may observe and use in determining a
optimal features.

Student: Onici Mădălina Elena
Supervising teacher: Grosu Mădălina Mirela

Low fat tiramisu

Basically, replace the mascarpone ingredient (a kind of cream with 80% fat) with a cream cheese with 0.2% fat. Pleasure is guaranteed, and because it is put in glasses, those on a diet can use smaller containers.

Ingredients for 2 servings:

  • 6 biscuits
  • 5 tablespoons fine cream cheese with 0.2% fat
  • 1 tablespoon skim milk
  • 1 teaspoon honey or brown sugar
  • A little vanilla essence or a little vanilla bar powder
  • 2 tablespoons full of cherries (can be replaced with berries, raspberries, strawberries)
  • a large cup of concentrated coffee (no sugar)
  • 5 ml coffee liqueur
  • 10 g dark chocolate with over 70% cocoa

Method of preparation:
Add the liqueur to the coffee, then immerse the biscuits broken in half for 2 seconds. The cream cheese is mixed with skim milk, honey or sugar and vanilla until all the ingredients are incorporated. In the glasses add a row of biscuits, a row of vanilla cream, 1 row of cherries, a row of finely grated chocolate. And so on until the ingredients are finished. On top you can garnish with grated dark chocolate. Before serving, place in the refrigerator. Good appetite!

Preparation time: 15 minutes
The fruit can be fresh or frozen.
Generally, biscuits have sugar on top. With a knife we ​​can easily remove the sugar, in case we are on a diet.

Video: ZUMBA KIDS - Electronic Song - Minions. Instagram: @dovydaszumba (May 2022).