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Breakfast cakes

Breakfast cakes


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I mixed eggs with sugar. I added oil, yogurt and flour mixed with salt and baking powder. I took a little composition and mixed it with cocoa.

I used ramekin’s pots that I greased with a little butter.

I put the cocoa composition on the bottom of the pots, then I put the white composition. I put red currants and raspberries and a little more cocoa composition.

I put it in the oven for 35 minutes.

Check with a toothpick if they are cooked. In the middle they will be harder to bake.

I powdered them with sugar and they went great with a cup of milk.

Good appetite !!!!


Recipes for a healthy breakfast

1. Omelet with goat cheese and herbs

Ingredients

  • 3 beaten eggs
  • 1 tablespoon (15 g) of herbs
  • 1 tablespoon (15 g) unsalted butter
  • 50 grams of goat cheese

Method of preparation

  • Mix all ingredients well, except butter and goat cheese.
  • Melt the butter in the pan, then add the above mixture.
  • Wait until the omelet has formed, then place the cheese on top and fold the omelet in half.
  • Leave the mixture on the fire for another minute, until the cheese melts.
  • Good appetite!

2. Waffle with eggs and greens

Ingredients

Method of preparation

  • Mix all the ingredients and put the composition in a waffle maker.
  • Wait a few minutes for the waffle to ripen, then serve.

3. Vegetable yogurt with bananas

Ingredients

  • 1 banana
  • ½ glass (125 ml) of almond milk
  • 20 grams of chia seeds
  • 20 grams of cashews
  • A cinnamon powder
  • Stevia to taste (optional)

Method of preparation

  • Soak the chia seeds for 20 minutes in four tablespoons of almond milk.
  • Soak cashews in water.
  • Put both ingredients in a food processor.
  • Process until the mixture reaches the desired consistency.

4. Snoothie with avocado

Ingredients

  • 1 sachet of green tea
  • 100 ml of hot water
  • ½ of avocado
  • 125 ml of Greek yogurt
  • 10 grams of stevia
  • 300 ml of almond milk

Method of preparation

  • Let the green tea bag infuse it in hot water for three minutes.
  • Peel and slice the avocado.
  • Put all the ingredients in the blender.
  • Process them until well blended.
  • Serve the smoothie.

5. Banana pancakes

Ingredients

Method of preparation

  • Make the pancake dough with the mashed bananas.
  • Fry the pancakes in butter, one at a time, for about two minutes.

6. Homemade cereal bars

Ingredients

  • Spray cooking oil
  • 250 ml of fine peanut butter
  • 80 ml of honey
  • 2 cups (400 grams) of rice cereal
  • ½ cup (50 grams) of oats
  • 25 grams of raisins and berries

Method of preparation

  • Mix and heat the honey and peanut butter until you form a fine paste.
  • Add the rest of the ingredients, except the oil.
  • Take a sheet of baking paper and place it on a baking tray. Grease it with spray oil.
  • Put the mixture in the baking tray and spread it all over the surface using both hands.
  • Keep the tray in the refrigerator for an hour.
  • Take out the composition, cut it into pieces and enjoy the bars!

7. Smoothie with papaya and pineapple

Ingredients

  • 1 cup (225 grams) of pineapple pieces
  • ½ cup (120 grams) of papaya pieces
  • ½ cup (125 ml) of ice cubes
  • 60 ml of honey

Method of preparation

8. Spinach salad, goat cheese and bacon

Ingredients

  • 225 grams of fried bacon, cut into pieces
  • 300 grams of spinach (washed)
  • 60 grams of goat cheese
  • 1 cup (200 grams) nuts
  • Salt and pepper to taste

Method of preparation

  • Put all the ingredients in a bowl.
  • Mix them.
  • Season with salt and pepper to taste.

9. Grilled Panela cheese with oregano

Ingredients

Method of preparation

  • Cover the cheese with oregano and tomato slices and grill over medium heat.
  • Bake on each side for five minutes.
  • Serve the dish.

10. Banana slices with yogurt

Ingredients

Method of preparation

How about these wonderful recipes for a healthy breakfast? Don't hesitate to try them today!


Breakfast food: top 5 recommendations

To boost your metabolism and keep it high throughout the day, make it a goal to eat your fill in the morning. And desirable, each time at about the same time. Also, eat high-priority foods, full of quality protein, healthy fats or fiber. That's right, butter and jam croissants or chocolate cream spreads next to a coffee with rich milk foam are instagramable and can be very tempting. But they are far from what the body needs to set the metabolic processes in motion. To this end, provide him with at least one of the foods that nutritionists most often recommend for breakfast. We present them to you below.

Breakfast food: eggs

Studies have shown that eggs are simply ideal for breakfast. Their consumption increases the feeling of satiety and reduces the intake of calories at the next meal. It also helps maintain a constant level of blood sugar and insulin. This is confirmed by a randomized controlled study performed on a group of men of different ages. It was found that subjects who ate eggs in the morning felt fuller and consumed fewer calories in the next 24 hours than those who ate a large pretzel. In fact, the tests revealed higher postprandial levels of insulin and ghrelin in the blood of those who ate pretzels. The latter is a hormone produced by the stomach to signal the sensation of hunger.

  • Egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders such as cataracts and macular degeneration.
  • Eggs are one of the best sources of choline, a very important nutrient for brain and liver health.
  • Although high in cholesterol, eggs do not raise cholesterol in most people. In fact, eating eggs can reduce the risk of cardiovascular disease by changing the ratio of "bad" (LDL) to "good" (HDL) cholesterol for the better, as well as improving insulin sensitivity.
  • Sun hyperprotein. Three large eggs provide about 20 g of high quality protein.
  • They are versatile ingredients and can be integrated in all sorts of recipes.

Breakfast food: Greek yogurt

Delicious and nutritious, it is creamier and richer in protein than the classic yogurt variants. It is a well-known fact that proteins keep the feeling of hunger at a distance and have a greater thermogenic effect than fats or carbohydrates. The term thermogenic effect refers to the increase in metabolic rate that occurs after a meal. So, even if only from this point of view, the consumption of Greek yogurt comes to the benefit of the figure.

  • It contributes to weight control because it increases the levels of intestinal hormones that promote satiety, including tyrosine-tyrosine peptide (PYY) and glucogon-like peptide 1 (GLP-1).
  • High-fat yogurt, such as Greek yogurt, provides substantial amounts of conjugated linoleic acid (CLA). It can accelerate the loss of adipose tissue and reduce the risk of breast cancer.
  • It is a good source of probiotics, such as bifidobacteria, needed to maintain intestinal health.

Breakfast foods: oatmeal

Oatmeal is the best option for breakfast among all types of cereals. Oatmeal contains a unique soluble dietary fiber called beta-glucan. This fiber has many health benefits, including lowering cholesterol. Being a water-absorbing fiber, beta-glucan increases the volume of the food bowl and promotes the feeling of satiety.

Another reason why oatmeal deserves a place on the list of the best breakfast foods is that they are rich in antioxidants, which fully benefit heart health. And that's because, as studies show, they can help prevent atherosclerosis and control blood pressure.

Careful! One cup (235 g) of oatmeal contains about 6 g of protein, which will not provide the benefits of a high-protein breakfast. To increase the protein content of an oatmeal breakfast, cook them with milk instead of water or accompany them with a boiled egg or a piece of cheese.

Breakfast food: chia seeds

Even though they are still viewed with skepticism by many people, chia seeds are extremely nutritious. They are also one of the most generous sources of dietary fiber, which makes them excellent in the diet of those who want a slim waist. In fact, a 28 g serving of chia seeds ensures an impressive intake of 11 g of fiber. Moreover, a large part of these fibers have an extraordinary ability to absorb water and, forming a viscous mass in the gastrointestinal tract, helps maintain the feeling of satiety.

In a small 12-week study, people with diabetes who ate chia seeds reported a reduction in hunger, as well as improvements in blood sugar and blood pressure. Another study of people with diabetes showed that chia seeds contributed to a 40% decrease in PCR (C-reactive protein). PPC is a well-known inflammatory marker, and an elevated level of it is a major risk factor for heart disease.

However, keep in mind that a portion of chia seeds provides only 4 g of protein, which is not exactly enough for a hearty breakfast. We still offer you a recipe for chia pudding, which contains more than 25 g of protein.

Chia seed pudding with high protein content

  • 28 grams of dried chia seeds.
  • 1 tablespoon whey protein powder
  • 1 cup (240 ml) coconut milk or almond milk
  • ½ cup of berries
  • Stevie or other sweetener to taste (optional)
  1. Put all the ingredients in a bowl (except the fruit) and mix well.
  2. Cover the bowl and refrigerate for at least an hour.
  3. Before consumption, season with berries

Breakfast food: cottage cheese

It is without a doubt and perhaps one of the products that must be constantly on your shopping list. And it certainly has to occupy a place of honor in the category of breakfast food. And that's because it is rich in protein, which on the one hand produces a feeling of satiety, and on the other hand increases the metabolic rate. In fact, studies have shown that cottage cheese has a satiety index comparable to that of eggs, declared champions in this regard.

Don't beware of skimmed cow's cheese! Even though it has more calories than the dietary version, it comes with the advantage of containing conjugated linoleic acid (CLA), which I mentioned above. It can help in the fight against unwanted roundness.

A cup of cottage cheese contains about 25 g of protein! Add berries and finely chopped flax seeds or finely chopped walnuts for a tasty and healthy breakfast.


Food for a strong morning:

We thought of listing some of the foods that should be in your kitchen, pantry, refrigerator or other storage space.

● Cereals such as: oats, barley, buckwheat, wheat, millet and rye
● Dried fruits such as: dates, cranberries, raisins, apricots
● Fresh fruits: apples, pears, bananas, apricots, blueberries, blackberries
● Honey
● Milk (preferably vegetable) such as: almond milk, coconut, rice, oats, soy
● Seeds and Nuts such as: pumpkin seeds, sunflower seeds, hemp seeds, flax seeds, sesame seeds, walnuts, cashews or hazelnuts.

There are many ways you can get started in the morning. Now that we have listed some ingredients you need to have at home, we want to offer you too 3 Oatmeal Recipe Ideas For Breakfast.

Being perhaps the simplest and most nutritious preparation for the first meal of the day, oatmeal is preferred from small to large in many families. It is not necessary to have more than 4 -5 ingredients for its preparation, nor for a very long time. So, here are 3 homemade oatmeal recipes.


Breakfast for capricious children. 7 recipes for tasty mornings

Preparing a breakfast for capricious children can be a real test of patience. If you have no idea what to prepare for the little ones for breakfast, we have some cooking ideas for you, both sweet and salty.


Health benefits of eating whole grains for breakfast

It all depends on the cereals you eat for breakfast. On the one hand, you can eat whole grains, such as oatmeal, and on the other hand, you can choose the canned ones mentioned above.

They can prevent constipation and promote health

Eating oatmeal with fruit and seeds is a healthy option due to the intake of vitamins, amino acids and fiber, which is great for the liver and heart. Oats and other grains also provide fiber that promotes intestinal transit and helps prevent constipation.

Provides vitamins and minerals

Whole grains provide micronutrients such as vitamin A, folic acid and minerals such as iron, zinc, selenium, magnesium and copper. Thus, they contributes to strengthening the immune system.

Provides healthy fats and lowers bad cholesterol

Whole grains contain omega-3 essential fatty acids. It also provides protein (which induces the feeling of satiety) and dietary fiber. These components help reduce bad cholesterol, regulate blood sugar and prevent diseases such as diabetes.

Helps maintain a healthy weight

Specifically, a portion of quality foods rich in fiber and proteinit prevents you from overeating and serve snacks between meals. For this reason, whole grains are excellent for maintaining a healthy weight.


Homemade muesli with oats, dates and berries

Prepared with oats, pecans, seeds, husked wheat and berries, this delicious breakfast with muesli will help you start your day right.

photo: GOODFOOD

Time to prepare: 5 minutes

Cooking time: 2 minutes

Servings: four

Nutritional value / portion:

478 kcal, 23 g fat, 5 g saturated acids, 46 g carbohydrates, 24 g sugars, 7 g fiber, 17 g protein, 0.3 g salt

ingredients:

  • 100 g of traditional oats
  • 12 pecans, cut into pieces
  • 2 teaspoons of sunflower seeds
  • 6 pitted dates, cut into pieces
  • 25 g husked wheat, rich in fiber
  • 4 x 150 ml glasses of organic yogurt
  • 300 g mix of berries such as raspberries, strawberries and blueberries
  • optional: ground cinnamon

Method of preparation:

  1. Put the oats in a pan and heat it lightly, stirring frequently until it starts to brown. Add the pecans and seeds to the heat, then place in a large bowl to cool quickly.
  2. Add the dates and husked wheat, mix well until completely blended. Then you can eat with yogurt and fruit and a little cinnamon, if you want.

Eat oats for breakfast and enjoy better health

Eating oats for breakfast is ideal for improving intestinal transit and reducing the risk of chronic diseases. This food, thanks to its nutritional and energetic value, is an excellent way to start your day correctly. In fact, it is not a healthy option just for breakfast. You can also eat it at lunch, during a snack or as part of a light dinner.


5 ideas for a quick, healthy and nutritious breakfast!

Breakfast is considered the most important meal of the day. It is intended to provide the body with energy to function during the day. Breakfast is a very important meal - it can either make or break your day. However, we must keep in mind that in order for breakfast to fulfill its role, it must be nutritious and healthy. Eating a snack bar or a bun is no good. Discover recipes for a quick, healthy and nutritious breakfast.

Lack of time, haste, waking up early, lack of ideas are the reasons why we most often give up breakfast. As a result, our body is weakened from the beginning and there is no energy to function at full capacity. Lack breakfast it causes hunger and, as a result, concentration and memory problems can occur. This can hinder the acquisition of new information and analytical thinking. So there is no doubt that it negatively affects learning and work.

fot.pixabay.com

Breakfast menu & # 8211 what do we usually eat?

a Breakfast standard in Poland consists of a hot drink such as tea, cocoa or coffee and sandwiches. Usually, we eat bread on which we put sausages, cheese, cottage cheese and less often vegetables. Often, on our tables, we find hard, soft or omelet-shaped eggs. Some of us choose cereals with milk, toast or fruit as our first meal of the day. However, it must be remembered that a healthy breakfast should provide about 30% of daily energy needs and contain products from the entire nutrition pyramid. First breakfast should be consumed no later than 1.5 hours after waking up.

Why eat a healthy breakfast?

It is said that preparing a tasty, healthy and nutritious breakfast is neither difficult nor time consuming. There are a lot of ideas and recipes. Why should you try them?

  • Breakfast provides a feeling of fullness and nourishment due to the morning energy dose we can work efficiently
  • Breakfast improves the general condition of the body thanks to it we have a better memory, we absorb information faster, we concentrate more easily, we increase our creativity
  • Breakfast eliminates irritability, depressed moods, nervousness, hyperactivity
  • Breakfast reduces the risk of obesity and helps maintain a healthy weight. People who eat breakfast regularly rarely suffer from excess weight and obesity is proven that a morning meal reduces the risk of these diseases by 30-200%.
  • Breakfast reduces the risk of chronic diseases such as high blood pressure, type 2 diabetes, metabolic syndrome.

Recipes for a quick, healthy and nutritious breakfast

Oats with dried and fresh fruit & # 8211 it is a quick recipe for breakfast and an excellent alternative to the traditional sandwich is best to choose oatmeal and combine them with nuts and raisins. Seasonal fruits can be a plus to gruel


QUESADILLA FOR BREAKFAST I Recipe + Video

Hello dear lusts. Today I prepared QUESADILLA FOR BREAKFAST. It is an interesting and delicious option for breakfast. You can also experiment with the ingredients to find your favorite version. I hope you like this recipe and prepare it with pleasure.

Ingredient:

150 gr. & # 8211 beef or pork ham

1 tablespoon - olive oil + a little more to grease

Method of preparation:

  1. Break the eggs into a bowl, add sour cream, salt, pepper and mix. Heat a frying pan, pour oil, add the egg mixture and fry the starch over low heat for about 5 minutes, stirring occasionally.
  2. Grate the cheese. Grease one side of the tortilla with oil and turn it with the greased side down, arrange on half the tortilla cheese, starch, ham and sprinkle a little more cheese. Overlap with the other half over the filling and bake the tortillas on the hot pan for about 2-3 minutes on each side or until nicely browned.
  3. Serve hot. Good appetite!
If you are preparing this recipe, don't forget to take a photo of it and use the hashtag #valeriesfood

Valerie's Food

Easy to prepare and tasty recipes from traditional and international cuisine.


Video: Tester 5 Mad i en Kop Opskrifter (May 2022).


Comments:

  1. Mannuss

    I fully share your opinion. The idea is great, I support it.

  2. Renweard

    I think you are wrong. I can prove it.

  3. Akinotaur

    This is not exactly what I need. There are other options?

  4. Shaku

    I accept it with pleasure. An interesting topic, I will take part. Together we can come to the right answer. I'm sure.



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